Pleasance Silicki, M.S. ED. | Empowering Women in Washington, DC

Join Our Movement! Empowering Women to Plan, Thrive, and Live with Joy Every...

Pleasance Silicki, M.S. ED.
“This is such an awesome family-friendly community -- great classes and instructors for doing yoga with kids, or letting them get creative on their own. And I've loved the few adult classes I've tak...”
undefined • April 15, 2020
“Inspiring, real, honest, genuine looks at life and at tools we can use to enhance it. Love it. Love my daughter and am so very proud of the women she grew into. The mother, the wife, the teacher, t...”
undefined • April 15, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Services section
e value deep nourishing self-care, stress management strategies and life design.
Value statement
Pleasance Silicki, M.S. ED. practicing Wellness Coaching and Yoga in Washington, DC

About me

"
Welcome, beautiful soul! I'm thrilled our paths have crossed. Like you, I've always been a seeker, yearning to connect with those who dare to ask profound questions and live with passion, purpose, and heart.

In this fast-paced world full of distractions, it's easy for women to lose sight of what truly matters. That's why I'm here—to help you ground, reconnect with your core values, and create a life that sets your soul on fire.

Through my signature offering, Plan to Thrive, you'll learn how to proactively design your life instead of simply reacting to it. Our classes, courses, and videos will guide you on a transformative journey of self-discovery and empowerment.

If this resonates with you, I invite you to join our vibrant community of inspired, intelligent women who gather to support, nurture, and celebrate one another. Together, we'll cultivate healthy habits that reduce stress and enhance joy, because even a lil omm can make a big difference!

Dive deeper with Thrive, our foundational course on wellness and intentional living. Experience the magic of our live gatherings, sacred circles, and Yoga for Women classes in Washington, DC. Sign up for Wake Up Wednesday, my weekly newsletter brimming with guilt-free self-care practices and wellness inspiration. And don't forget to connect with me on Instagram, where I share daily musings, recipes, and behind-the-scenes glimpses of living a lil omm life.

My Reviews

2 reviews
Reviews are Heal.me verified
Heal.me
“This is such an awesome family-friendly community -- great classes and instructors for doing yoga with kids, or letting them get creative on their own. And I've loved the few adult classes I've tak...”
undefined • April 15, 2020
“Inspiring, real, honest, genuine looks at life and at tools we can use to enhance it. Love it. Love my daughter and am so very proud of the women she grew into. The mother, the wife, the teacher, t...”
undefined • April 15, 2020
Reviews section
I help with
Muscle Pain
Muscle Injuries
Stiff Neck
Neck Pain
Health & Wellness Coaching
Stretching
Inflexibility
Guided Meditation
Muscle Contusions
Flexibility
Muscle Tension
Vipassana Meditation
Meditation
Muscle Spasms
Upper Back Pain
Women's Health
Natural Movement
Group Meditation
Back Pain
Essential Oil Therapy
Delayed-Onset Muscle Soreness (DOMS)
Breathwork
Muscle Fatigue
Yoga
Lower Back Pain
“Healing is not the absence of illness, but the presence of wellness. ”
- Unknown

Schedule an appointment now

I'm based in Washington, DC and offer in-person and virtual appointments.

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Pleasance Silicki, M.S. ED.
Yoga Instructor & Wellness Coach