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Erin O'Connor

Certified Mindfulness Instructor
South Street, Ashland MA 01721, United States Ashland
5.0 (14 reviews)
"My aunt recommended Erin’s services to me. We had a lot of discussions about how anxiety and day to stress affects us personally. Then our conversations transitioned into mindfulness being something we could do with my sister as well. We both thought it would be a nice group activity for our family. My time with Erin has been both reflective and relaxing. She provides an open space to learn and talk. It’s also a good transition out of work into a relaxing evening. I have taken away a lot of tools that I can easily use in my day to day to not only practice mindfulness, but also sort of reign in my stress. I am now able to pull out tools at the drop of hat when I need to. Since working with Erin, I have a general awareness of when I’m not focused on what I’m doing. For instance, when my brain is too caught up from jumping from one thing to the next and I’m not really processing what I’m completing. Now, I can step back and take a minute to recenter myself and take stock in how I’m feeling and what I’m doing. This allows me to just focus on one thing at a time. I found that before mindfulness, I would get into a spot where I was thinking about eight different tasks at once, and not doing any of them quickly or completely. A big thing I’ve realized is that I’m so much better off focusing on the one task and being much more present. I would recommend Erin’s services. Not everything is for everybody, but I can’t imagine what complaints someone would have if they just gave it a try honestly."

Justyn Bonomi

Certified Integrative Life Coach, Reiki Master, Quantum Healer, Yoga Therapist, Mindfulness Teacher, Virtual Counseling & Consulting
Huntington Beach CA 92648, United States Huntington Beach
5.0 (13 reviews)
"The noticeable difference that took place for me months ago, started with this beautiful gem, Justyn Bonomi. I met Justyn years back in Huntington Beach. I felt the connection between us was pretty simultaneous. I loved her energy from the moment I met her. I became Facebook friends with her and admired her growth as each year passed. My admiration for the divine light she embodied on a daily basis, became the first reason I reached out to her. I think I just went with the blunt approach and asked her how she radiated such a light even in the midst of so much darkness and asked her how I too, could radiate that same light. Turned out she had a three month program called Highest Self Network, a one-on-one mentoring program. I signed up within the month and noticed a difference in myself almost instantly. She helped me heal from deeply rooted past hurts I didn’t even know I still struggled with. She gave me the tools I needed to conquer mental battles, meditate when I couldn’t shut my thoughts down, the tools I needed to set healthy boundaries when my disease to please tried to take front seat. She helped me find the confidence in all that I am on the inside which in turn radiated an unstoppable beauty on the outside. She taught me to truly love all 29 years of me, no matter what the years brought. Justyn brought out a light in me that I haven’t felt since I was a little girl. We laughed hard, and we cried A LOT too. We prayed, we meditated, and we healed together💫Justyn’s energy is contagious, and I would recommend this program ten out of ten times. There isn’t a doubt in my mind about her. I know God is using her in big ways and this is just the beginning of something incredible for her walk in changing peoples lives. Spiritual growth and physical growth are so important, but honing in on what goes on inside of us, offers a kind of peace I truly believe every single human deserves to feel. The healing, the happiness, the tools and gifts she brings, are truly priceless. I’ll always thank Justyn for being the vessel of light that I never even knew I needed. If embodying this kind of light and happiness sounds like something for you, head on over to her page and check out her program. "

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