Set On Shine Wellness
Wellness Coach, Postpartum doula, Yoga Teacher
I love to dance and move my body! I believe that food is medicine and I take time to prepare nutritious meals. I am normally found in the kitchen or at the lake swimming. I enjoy spending time in my small garden, and the great outdoors.
I believe that you have all the answers within you. As a coach I will hold space for you to access your innate wisdom and intuition. As a postpartum doula I will nurture you and your family to help you to access your intuition on how to best care for your infant. My role is to help you to access these parts of your self so you can shine to your greatest potential.
A postpartum client can expect our first visit to be prenatally so I can better anticipate your needs once the baby is born. I will find out what you like to eat, how you like your laundry done, where you keep the garbage bags. I will look to understand your culture, where you come from and how you plan to parent. I will ask if you plan to breast or bottle feed. This will help me to be able to dive in to support once the baby is born.
I knew I wanted to be a healer since I was young. I went to school to become a nurse and to care to the most vulnerable. After 9 years in the industry I became burnt out and frustrated by The Western Medical System. Through my own personal journey I see healing as unique individual experience that involves the mind, body and spirt. When all three are incorporated I believe real healing can occur. I left my role as an RN and now work as a Wellness Coach and Postpartum Doula.