Ada Garza

Let me show you how you can introduce breathwork to your wellness routine to increase your vitality and learn to relax within your body and discover your true self! This package consists of 1 hour consultation to determine what health concerns or life style changes you'd like to address. This will allow me to put your program together. Two 1:1 sessions (1 hr each) to walk you through the breathwork so you can learn to do these techniques on your own. Integration techniques for post breathwork sessions. Two calls (30 mins each) one 3 and 6 weeks after our last 1:1 session for follow up questions and additional tweaks to the program. g

Are you ready to allow the power of your breath transform you into the person you are meant to become? Then, let me guide you through a beautiful and gentle session of pranayama (or breathwork) to begin cleansing your energy channels in your body, improve the functioning of your parasympathetic nervous system and increase your awareness the needs of your soul. Or gift yourself the time to use breathwork to energize you and cleanse you so you can feel invigorated and allow your awareness to expand to new heights. Whatever it is, I am here for you.

As a licensed Neuro Dynamic Breathwork facilitator, let me guide you through a musical journey and through the power of breath, access the layers of the subconscious to release old belief systems, old paradigms and shed the old version of yourself. Heal emotional blockages and trauma little by little through this practice and allow your true self to emerge.

Create a sanctuary of your home and revitalize your space to remove what no longer serves you. Open yourself up and make space for the new and wonderful things life wants you to achieve. This session consists of: 1) Initial consultation 2) Assessment package with Feng Shui cures to improve your living space 3) Follow up sessions