Adam Weinmann, RD

Integrative Nutrition Coach and Registered Dietitian

Brain-powered Nutrition

I help clients navigate the connection between nutrition and the brain, to achieve vibrant energy and better mood, get to the bottom of digestive issues and gain control over emotional eating.

Virtual Sessions

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License, Credentials & Experience

Adam has been helping people for 1 year
Masters of Health Science (MHSc)
Ryerson University
Registered Dietitian (RD)
College of Dietitians of Ontario , #15920
Dietitians of Canada
Dietitians of Canada

Book a Service

15-minute free consultation
Let's get to know each other and see if we're a good fit.
15 Minutes   •   FREE

Comprehensive initial nutrition assessment
Let's dig right in! I'll do a detailed nutritional assessment, and we'll set up a series of manageable goals for you to work on moving forward. I use the virtual platform Practice Better, and before we meet, I'll need you to fill out an Intake Questionnaire and a 3-Day Food Journal. With this information, we can hit the ground running. Whether you're looking to jumpstart healthy and sustainable weight loss, address binge eating, banish digestive issues or use nutrition to reduce anxiety or improve your mood and focus, we'll set up all the steps you need to build a healthier life. You'll leave with a detailed summary of recommendations tailored to your needs, easy, fast and delicious recipes to try, and any other resources you need to swing into action. I'm looking forward to getting started!
90 Minutes   •   $180

Endorsements

Binge Eating
Emotional Eating
Anxiety

Practice Locations & Hours


Virtual Appointments
Adam is based in , and offers virtual services to people all over the world
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Learn More About Adam Weinmann, RD

About me

I believe in the power of food and nutrition to transform the body, mind and soul. I am trained as a dietitian, but now I practice as a nutrition coach, guiding clients through manageable changes to build a sustainable nutrition and health mindset that lasts a lifetime.

Dietitians can get a bad rap for pushing salads, banning fat and salt, and sticking to outdated food guides. However, the reality is, our training in nutrition is unparalleled and grounded in science. I use my background in biochemistry, clinical nutrition and nutrition research to provide evidence-based recommendations, but approach nutrition with an open, holistic and non-judgmental mind. Most importantly, I help clients discover the meaning in self-care and the enjoyment in delicious, nourishing food.

My particular focus is nutrition for brain health and mental health. I help people struggling with anxiety, depression, ADHD, emotional eating and binge eating. However, the health of our brain is intricately connected to the health of our gut, so I also work with clients suffering digestive issues, from GERD to IBS.

Whether you want to follow a vegan, paleo or keto diet, lose weight or just enjoy food more, I see myself as a guide to help you achieve YOUR health goals in the way that feels best to YOU.

I invite you to book a free consultation so we can chat, get to know each and figure out how I can help you create vibrant health for yourself.

My Philosophy of Care

I believe in a client-centered approach, putting your preferences, goals, and individual definition of health front and centre. Building lasting lifestyle changes takes time so, in my experience, clients do best working with me for between 3 and 6 months. I take a non-judgmental, body-positive, LGBT-friendly and culturally sensitive approach, and I view nourishing food as the greatest way to show our miraculous bodies care and love.

What You Can Expect On Your First Visit

Prior to any first visit, I ask clients to fill out a comprehensive health history form. This ensures that we can hit the ground running in that appointment. In our first visit, I take time to get to know your food preferences, your health struggles, your current diet and lifestyle and your individual needs. Based on this, we'll work together to establish a few goals moving forward. At follow-up visits, we'll review your goals and build on these in a manageable, step-by-step way.

My Inspiration

My work is inspired by my first-hand experience of the transformative power of food. Before I was a nutrition coach, I was a professional musician, but struggled with crippling anxiety that threatened to end my career. I tried every imaginable way of addressing the anxiety, but it wasn't until I changed my diet that I was able to put the problem behind me. I became so fascinated by the impact of nutrition on the brain and on mental health that I decided to switch careers and become a dietitian!


Practice Details

Works with
Individuals
Couples
Families
Ages works with
Teenagers
Adults
Seniors

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Adam Weinmann, RD

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