Comprehensive initial nutrition assessment
Let's dig right in! I'll do a detailed nutritional assessment, and we'll set up a series of manageable goals for you to work on moving forward.
I use the virtual platform Practice Better, and before we meet, I'll need you to fill out an Intake Questionnaire and a 3-Day Food Journal. With this information, we can hit the ground running.
Whether you're looking to jumpstart healthy and sustainable weight loss, address binge eating, banish digestive issues or use nutrition to reduce anxiety or improve your mood and focus, we'll set up all the steps you need to build a healthier life.
You'll leave with a detailed summary of recommendations tailored to your needs, easy, fast and delicious recipes to try, and any other resources you need to swing into action.
I'm looking forward to getting started!