Aimee Huffman

As an older female, I am interested in maintaining my flexibility, range of motion, and strength. Aimee has designed yoga stretches that have targeted and improved all three of these areas. She increases the challenge when appropriate, and I have noticed a big Improvement in my overall flexibility.

I sought private yoga coaching because I wanted a yoga practice that was specific to my needs. Having a shoulder injury, tight lower back and neck; I wanted guidance that focused most of the exercises into bringing relief to the before-mentioned areas. Regarding Aimee as a teacher; her credentials, background and experience allows her to provide the right combination between relaxation and strengthening exercises. The fact that the experience was done virtually did not take away from the quality of the session. The level of attention and guidance was excellent — and all from the comfort of home. Aimee's style is gentle and explorative. Through subtle movements, Aimee was able to pinpoint my areas of tension. Once identified, she conducted the session in a way that activated these areas of tension bringing relief. After the end of the session, I felt stronger, lighter and at ease.

Aimee has helped me develop a new attitude toward eating for healthy living. Meal planning, tracking foods for their clean benefits is now part of my daily life. In addition, her yoga sessions are fun, while targeting areas of body that need that extra stretch, lengthening and building strength. Her experience in many areas of healing the body and mind, allowed her to identify the areas of my body, i.e., shoulders, neck and upper back that were the source of my physical stress and pain. From there she designed a program for me and I felt it was a collaboration, nurturing and healing.