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I'm Alex Stoller, a Registered Dietitian Nutritionist and certified fitness coach based in Chicago. I attended Penn State University and received a Bachelor of Science in supply chain management. Subsequently, I spent years traveling the country as a business strategy consultant. During this time, I noticed a connection between individuals' health habits and their sense of energy and vitality and my own. This observation motivated me to pursue a Master of Science degree in clinical nutrition from the University of Illinois at Chicago.
The realization that nutrition, movement, and lifestyle behaviors are fundamental to daily health and performance outcomes led me down a personal health journey that was painful and arduous due to the lack of personalized coaching options available. After struggling to find the necessary tools, I created my own health philosophy as a coaching tool for everyone to find optimal capabilities based on their unique needs and lifestyle. Now, my purpose is to guide those aware of their potential for health, performance, function, vitality, and longevity via Strol Health. I believe that every client can own their health outcomes with the right tools and strategies.
Integrative health considers the human body a dynamic ecosystem, each one unique. While health outcomes are determined somewhat by genetics, they are largely determined by environmental inputs such as nutrition, movement, and lifestyle behaviors—all inputs that one can control. The significant components of health behavior are those that enable the body and mind to work cohesively toward a life of vitality, optimal daily function, and longevity.
Clients can expect to be heard and embraced fully as they are. There is no ideal starting point for beginning a health improvement journey. Over the course of an hour, we will cover all aspects of life and components of health that influence the integrative health program that we develop together moving forward.