Alexa Cooksey, CHN

Let's get to know each other! On these 45-60 min high value calls I want to get to know you, your struggles, and your goals so I can help you get clarity on what's not working and what you need to move forward in the right direction. Calls are a safe and supported place where you are encouraged to share your experiences, thoughts, and feelings, free from judgement. This call will also help me understand whether or not I'm the right practitioner for what you need. If I determine you're a good fit, then I'll ask if you'd like me to share more details about my coaching program. There is no pressure to purchase anything on these calls. Please note that this call is not a free coaching call.

A 12-week all-inclusive online nutrition coaching program designed to completely transform your relationship with food, your body, and your health. This program is for women who want to have peace with food and their body and understand how to eat healthy so they can leave diets behind for good and nourish themselves with confidence. We focus not only on nutrition but deeply on mindset and a lot of unlearning what you've learned from diet culture so that you can fully take back control of your own health and happiness. This program is weight inclusive and does not promote intentional weight loss. Instead, we combine intuitive eating along with nutrition science and research to help you develop a better relationship with food and your body so you can feel educated and empowered to properly take care of yourself without diets. The program includes 12 modules that can be completed in 12 weeks. Each module contains lessons along with worksheets and downloads. You get: -weekly 60 min 1:1 coaching calls for support and accountability -weekly live group coaching calls -supportive community inside a private Facebook group -lifetime access to program portal and content -my unique methodology -library of recipes -bonus content *If you purchase this package before having a Discovery Call, we will meet over the phone so I can get to know you and get you set up with the program. It is recommended to have a Discovery Call first prior to purchasing a coaching package to ensure there is alignment.