Atma Prema Wellness

You can now safely and comfortably lie face down (thanks to a well designed professional grade pregnancy massage cushion) while simultaneously receiving a deeply relaxing massage. Side-lying is always an option, too! Mindful Prenatal Massage places emphasis on those strained and achey areas that come from growing a human! Please let me know, in the notes, how far along you will be at the time of your session! Session takes place at The Yoga Branch studio in North Branch, MN. ***Price does not include sales tax***

Alexandra is Usui Holy Fire Reiki level II attuned. Reiki utilizes gentle and energetic touch to encourage relaxation and stimulate the natural healing process. Reiki sessions include everything (except for oil and massage) from a mindful massage session. Session takes place at The Yoga Branch studio in North Branch, MN. ***Price does not include sales tax***

Styles offered: Yin, Vinyasa, Restorative, Yoga Nidra, or Meditation. We will customize this session or lesson to meet your specific needs. If you're a beginner, we can focus on foundational poses, breathwork, and principles of yoga. If you're a seasoned yogi, we can work on those things as well, or if you'd prefer, this can be a guided session. Session takes place at The Yoga Branch studio in North Branch, MN. Props are provided, but you are welcome to bring whatever you'd like. Wear comfortable clothing that you can move in!

This will be a private and custom class for your group. Your group can choose between Yin, Vinyasa, Restorative, or Yoga Nidra. Up to 12 people are welcome to join! Session takes place at The Yoga Branch studio in North Branch, MN. Props are provided, but you are welcome to bring whatever you'd like. Wear comfortable clothing that you can move in!

Styles offered: Yin, Vinyasa, Restorative, Yoga Nidra, or Meditation. We will customize this session or lesson to meet your specific needs. If you're a beginner, we can focus on foundational poses, breathwork, and principles of yoga. If you're a seasoned yogi, we can work on those things as well. If you'd prefer, this can be a guided session, like a private yoga class. Location must be within 25 miles of 55056. Let me know in the notes if you will need me to bring props, such as a bolster and two blocks. Wear comfortable clothing that you can move in!

Mindful massages are always customized for your needs. I will bring everything to you and transform your space into a zen spa setting! 60 minutes is the perfect amount of time for focused attention on your key areas of tension/stress. Due to the nature of my slow-flow and focused massage style, you may want to upgrade to a 90 or 120 minute session if you want more coverage or if you're looking to sink even deeper into relaxation. Please do not schedule anything 30 minutes prior to and/or following your session so that you may fully enjoy and integrate your experience. Location must be within 25 miles of 55056. ***Please note: price does not include sales tax!***

Alexandra is Usui Holy Fire Reiki level II attuned. Reiki utilizes gentle and energetic touch to encourage relaxation and stimulate the natural healing process. Reiki sessions include everything (except for oil and massage) from a mindful massage session. Alexandra will bring her table and supplies to you and transform your space into a healing sanctuary. Location must be within 25 miles of 55056. ***Price does not include sales tax***

Your choice of Yin, Vinyasa, Restorative, or Yoga Nidra, or Meditation. Whether you're a beginner or seasoned yogi, we can customize your session to meet you where you're at! We will meet virtually via Zoom or Facetime.

Feel deeply nourished as warm stones melt away physical and mental tension and promote increased circulation and deep healing. A blend of hot stone and mindful massage ~ tailored to your needs. Location must be within 25 miles of 55056. ***Price does not include sales tax***

You can now safely and comfortably lie face down (thanks to a well designed professional grade pregnancy massage cushion) while simultaneously receiving a deeply relaxing massage - all from the comfort of your home. Side-lying is always an option, too! Mindful Prenatal Massage places emphasis on those strained and achey areas that come from growing a human! Please let me know, in the notes, how far along you will be at the time of your session! Location must be within 25 miles of 55056. ***Price does not include sales tax***

I am available to meet with you before baby arrives to assist with preparing for their arrival. This can look like assistance with meal planning or prepping, organizing baby's room, catching up on light housekeeping, and going over any questions or concerns/fears you may have. Although I am not a lactation consultant, I do have experience and knowledge surrounding breastfeeding and I am happy to help and support you, or refer you, if that's part of your plan. I am a great listener, and am available to offer space for you to share what's on your heart and mind. Whether it's about your birth, adjusting to life with a new baby, or anything else that you're working through. Support is essential for anyone, but especially for new moms/parents. I can also provide you with education around your new baby and/or changing body. I have experience caring for over 40 families as a Postpartum Doula. I have worked with first time parents, seasoned parents, adoptive parents, surrogate parents, and single parents! I also have experience caring for multiples. I trained in 2015 through Welcome Baby Care which has since changed their name to Modern Doula Education. Postpartum Hourly • $35 Per Hour, If More or Less than 5 Hours ​Mama's Helper • $150 Includes 5 Hours of Postpartum Doula Services Currently offering services to families between 37 weeks gestation through 4 months postpartum. Availability varies, please set up a consultation to see if we are a good match! Location must be within 25 miles of 55056.