Atma Prema Wellness

Certified Massage Therapist, Registered Yoga Teacher, Holistic Wellness Coach

Alexandra Strong

Each one of us has the power to heal ourselves. Through guided breathwork, movement, sound, meditation, and/or touch, I will help you re-connect with your inner wisdom & find Unconditional Self Love.

North Branch, MN
In-Person Sessions
In-Home Sessions
Virtual Sessions

Recent Reviews

0 of 5 (0)

Atma Wellness has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Alex has been helping people for 6 years
780 Hour Massage Therapy Certification
Saint Paul College
American Massage Therapy Association
American Massage Therapy Association (AMTA)
Licensed Massage Therapist
City of North Branch , #TMB-2022-07
Certified Cupping Therapist
International Cupping Therapy Association

Book a Service

Free discovery call
15 Minutes   •   FREE

Initial Holistic Coaching Session
Are you feeling energetically, emotionally, or physically stuck? Are you looking for a deeper connection with your Self, your passions, and/or your purpose? This is all a necessary part of your process and you are on the right path. You are an inherently wise being and deep within, I believe you hold the answers that you seek. That being said, the world around us is often noisy and chaotic and it can be a challenge to listen to our instincts, our bodies, and make choices that are in alignment with what we really want and need. We are not meant to do all of this work alone and sometimes we need facilitation and the support of another to remind us who we really are and what we are here for. Atma Prema Wellness would be honored to facilitate you on your journey of embodied wisdom and unconditional self love. During this initial session, I will guide you through some very gentle movement and breathwork practices as a way for you to ground and connect with yourself. Reiki and sound instruments may also be used in this session. After we create an environment of safety and trust, we will go over some of your patterns, habits, lifestyle and life experiences, as well as passions and goals, as a way to learn what tools and practices might be helpful for you to reduce stress & anxiety and cultivate more ease & clarity in your life. In future sessions, some of the tools & practices we might utilize (based on your specific needs) are: Yoga Somatic Movement Dance Art Journaling Meditation Breathwork Sound Healing Vocal Toning w/ Shruti box Reiki & Energetic Work Bodywork/Massage/Cupping Each and every session will be intuitively customized to your unique situation. Availability: In Studio Fridays 10am-5pm || @ The Yoga Branch in North Branch, Mn
120 Minutes   •   $222

Holistic Coaching
*These sessions take place after the Initial Holistic Coaching Session* We will continue to dive into patterns, beliefs, habits, passions, goals, and dreams during this session. Some tools we might utilize based on your specific needs: Yoga Somatic Movement Dance Art Journaling Meditation Breathwork Sound Healing Vocal Toning Reiki & Energetic Work Bodywork/Massage/Cupping Each and every session, we will create an experience that flows naturally and that intuitively makes the most sense based on your current situation and circumstances. I will also suggest simple and realistic tools and practices that you can integrate into your life outside of these sessions. Availability: In Studio Fridays 10am-5pm || @ The Yoga Branch in North Branch, Mn *Please let me know in the notes if there are specific tools or practices you would like to experience during this session!
75 Minutes   •   $133


North Branch
38891 6th Ave, North Branch, MN 55056, USA
Fri: 10:00 AM - 5:00 PM

Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults
Languages
English

Gallery






Atma Prema Wellness

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Sun Nov 27 Mon Nov 28 Tue Nov 29 Wed Nov 30 Thu Dec 1 Fri Dec 2 Sat Dec 3 Sun Dec 4 Mon Dec 5 Tue Dec 6 Wed Dec 7 Thu Dec 8 Fri Dec 9 Sat Dec 10 Sun Dec 11 Mon Dec 12 Tue Dec 13 Wed Dec 14 Thu Dec 15 Fri Dec 16 Sat Dec 17 Sun Dec 18 Mon Dec 19 Tue Dec 20 Wed Dec 21 Thu Dec 22 Fri Dec 23 Sat Dec 24 Sun Dec 25 Mon Dec 26 Tue Dec 27 Wed Dec 28 Thu Dec 29 Fri Dec 30 Sat Dec 31 Sun Jan 1 Mon Jan 2 Tue Jan 3 Wed Jan 4 Thu Jan 5 Fri Jan 6 Sat Jan 7 Sun Jan 8 Mon Jan 9 Tue Jan 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -