Atma Prema Wellness

Are you feeling energetically, emotionally, or physically stuck? Are you looking for a deeper connection with your Self, your passions, and/or your purpose? This is all a necessary part of your process and you are on the right path. You are an inherently wise being and deep within, I believe you hold the answers that you seek. That being said, the world around us is often noisy and chaotic and it can be a challenge to listen to our instincts, our bodies, and make choices that are in alignment with what we really want and need. We are not meant to do all of this work alone and sometimes we need facilitation and the support of another to remind us who we really are and what we are here for. Atma Prema Wellness would be honored to facilitate you on your journey of embodied wisdom and unconditional self love. During this initial session, I will guide you through some very gentle movement and breathwork practices as a way for you to ground and connect with yourself. Reiki and sound instruments may also be used in this session. After we create an environment of safety and trust, we will go over some of your patterns, habits, lifestyle and life experiences, as well as passions and goals, as a way to learn what tools and practices might be helpful for you to reduce stress & anxiety and cultivate more ease & clarity in your life. In future sessions, some of the tools & practices we might utilize (based on your specific needs) are: Yoga Somatic Movement Dance Art Journaling Meditation Breathwork Sound Healing Vocal Toning w/ Shruti box Reiki & Energetic Work Bodywork/Massage/Cupping Each and every session will be intuitively customized to your unique situation. Availability: In Studio Fridays 10am-5pm || @ The Yoga Branch in North Branch, Mn

*These sessions take place after the Initial Holistic Coaching Session* We will continue to dive into patterns, beliefs, habits, passions, goals, and dreams during this session. Some tools we might utilize based on your specific needs: Yoga Somatic Movement Dance Art Journaling Meditation Breathwork Sound Healing Vocal Toning Reiki & Energetic Work Bodywork/Massage/Cupping Each and every session, we will create an experience that flows naturally and that intuitively makes the most sense based on your current situation and circumstances. I will also suggest simple and realistic tools and practices that you can integrate into your life outside of these sessions. Availability: In Studio Fridays 10am-5pm || @ The Yoga Branch in North Branch, Mn *Please let me know in the notes if there are specific tools or practices you would like to experience during this session!