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My area of focus is in Trauma and I am an advocate for mental health awareness. I believe holistic practices and grounding techniques provide control to people who feel they have lost it in their lives and want to have a direct hand in supporting their mental health and managing their daily stress levels.
I have worked with Survivors of Domestic Violence and Sexual Assault, as well as with Children and Adolescents who are neurodivergent.
During our first visit we'll talk about what has motivated you to seek out these services, what Heartmath is, and how you feel it can benefit your everyday life.
I enjoy empowering others and giving people the tools they need to build up resiliency against stress, negative impacts to their mental health, and working towards a steady increase in and individuals life.