I help women balance their hormones, regain energy and reshape their body through a holistic whole body approach to wellness!
Hi I'm Allison! I am a certified Holistic Health Practitioner. My training includes Holistic Nutrition, Functional Medicine, Health Coaching and Fitness. I have been working in the health field since 2008.
I started my own practice Finesse Fitness in 2012 and I offer both virtual & in person services, providing comprehensive wellness programs and in person fitness training. This includes holistic nutrition plans and counseling, functional medicine health coaching as well as in person fitness training & exercise programming,
I specialize in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. I believe in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, my clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
If it has to do with balancing your hormones, boosting energy, changing your eating habits, losing body fat and reducing stress, I CAN HELP. You CAN start feeling more confident in your body and knowing what you're doing IS WORKING! Let's schedule a call to discuss your health concerns, goals and design a plan that is best for YOU.
Feel free to visit my website www.finessefitnesswithallison,com for more information!
I am a recovered Type-A Perfectionist, who knows exactly what it feels like to be over-stressed, lacking that zest and energy for life, and wondering why I don’t feel like “normal self”. I’ve overcome my own health struggles through holistic lifestyle changes. I’m here to share that YES, you CAN get your body & health back!
I am a health coach, trainer and nutritionist because I firmly believe that lifestyle and food choices have such amazing healing properties. I have experienced it myself and have seen the amazing changes others have achieved as well.
Through the last 12+ years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is balanced, enjoyable and sustainable….and I can’t wait to share it with you!
It is my mission and passion to share my story and knowledge, so that YOU and others can get to the ROOT cause of your health issues and support your body naturally.
After we’ve met for your initial consultation and we’ve decided to work together, I have my clients complete a Welcome Packet with assessment forms & questionnaires, as well as set up your initial Foundation Session.
In your first Foundation Session, we fully explore the health goals you are looking to achieve. We will determine a path and timeline to reach those goals. By the end of the session, you’ll have tangible action steps to get started on and feel confident in what your health journey might look like!
After the Foundation Session, I will create your comprehensive health plan. This can include customized nutrition recommendations, exercise protocol, lifestyle tactics and specific resources to get started.