Wellness Plan & 1:1 Coaching
Are you tired of dieting and want a sustainable, personalized yet realistic way to reshape your body, lose weight AND keep it off?
Are you struggling with nagging complaints like PMS, hormone imbalances, mood swings, trouble sleeping or fatigue?
Do you want to learn natural ways to help support your hormones, relieve digestive issues or fatigue?
Are you tired of feeling stressed and overwhelmed, trying to understand all the nutrition, fitness and health information out there?
Do you want to learn how to eat and move in a way that is enjoyable and right for YOUR body?
Are you ready to achieve overall wellness using a whole-body approach, so you can finally feel confident and show up MORE in life?
I’m here to help you break out of the all-or-nothing cycle and optimize how you Look, Feel and Function through personalized whole-body wellness!
I specialize in helping women balance their hormones, regain their energy & re-shape their body, so they can feel confident, happy and live their life to their full potential! Unlike the traditional healthcare cookie-cutter approach, we use a comprehensive, functional-medicine based, whole-body approach to health, to get results that actually LAST.
Your Plan can include:
Comprehensive Lifestyle & Wellness Protocol
Complete Personalized Nutrition Plan
Holistic Nutrition Handbook
Personalized Healthy Recipe Book
Detailed Grocery List and Grocery Shopping Tips
Exercise & Training Handbook
Personalized Exercise Protocol with specific routines & instructions
Holistic Lifestyle & Clean Living Guide
Personalized Goal Setting and Progress Tracking Worksheets
LEARN HOW TO FINALLY:
Overcome weight loss resistance
Feel confident in your own skin
Eat without dieting, restriction AND enjoy your food!
Boost energy & clarity
Use lifestyle changes to help with hormone imbalances
Reduce inflammation symptoms & blood sugar imbalances
Decrease food cravings
Improve sleep and not have nagging fatigue
Resolve digestive issues like bloating and IBS