Allison Bergstrom

Holistic Nutritionist, Personal Trainer, Functional Medicine Health Coach

Finesse Fitness

I help women balance their hormones, regain energy and reshape their body through a holistic whole body approach to wellness!

In-Person Sessions

Recent Reviews

5.0 of 5 (3)
“I found Allison on social media when searching for information about Adrenal Fatigue recovery. One of her posts came up and I was super impressed to see how she had recovered from Adrenal Fatigue all on her own! After following her for a while I decided to message her and ask for some help with my diet, as I was struggling with AF myself and unsure of how to eat while trying to heal my adrenals. Shortly after this I got engaged, and that led me to hiring Allison as my complete nutrition and training coach! I have worked with trainers in the past, and I want to say that Allison is so much different (in a good way!) She actually listened to every single one of my concerns – from my food preferences, to my knee and back issues, to my damaged metabolism, to my post-eating disorder mindset and being worried about falling back into unhealthy habits, to wanting to heal my adrenals and hormonal imbalance. Not only did she create a plan that was made to fit EXACTLY with what I needed in my life, she helped me so much with the emotions and fear that come with changing our habits and our daily lifestyle. SO MANY TIMES I emailed her with negative thoughts and feelings, and never ONCE did she complain, even though I know that had to be annoying. She talked me through my feelings every time and helped me see how new concepts like counting macros and lifting heavy were not only beneficial to my body, but completely doable. I learned how to view food as simply carbohydrates, fat, and protein, rather than “good/bad” or “clean/unclean”. I learned how to log my meals and my workouts, and learned the importance of progress photos over the scale! Through all the programs she wrote for me, she always kept my overall health in mind, and her top goal was ALWAYS healing my adrenals and getting my body back to a healthy place. Allison is BY FAR the BEST trainer I have ever worked with – I only wish I had found her sooner!” B.G., Indiana
“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)
I started working with Allison almost a year ago, and my quality of life has significantly improved as a result of Allison helping me implement and maintain a healthy lifestyle. In that time, I have lost 15 pounds and my body fat has dropped from 26% to 22%. Allison listened to what I wanted and needed and created a personalized program tailored just for me, including accommodating exercise limitations from past injuries. In addition to nutrition and exercise improvements, Allison has helped me with other personal health goals like enhancing my quality of sleep, increasing my energy levels, and reducing pain from an old injury. I now consider Allison’s coaching services a necessity in my life and plan to continue working with her indefinitely. I feel so much happier and calmer when I am living a life in line with my health goals. I am able to accomplish those goals with Allison’s support and know I would never follow through on my own because I tried and failed countless times before hiring Allison. If you want to improve your health using a holistic and sustainable approach, I encourage you to work with Allison! -Anonymous client, Cleveland, Ohio, April 2019-present

License, Credentials & Experience

Allison Bergstrom has been helping people for 14 years
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy (FMCA)
AFPA Holistic Nutritionist
American Fitness Professional Association (AFPA)
Personal Trainer
National Exercise Sports Trainers Association (NESTA)
Bachelor of Science in Kinesiology
San Diego State University

Book a Service

Free discovery call
15 Minutes   •   FREE

Wellness Plan & 1:1 Coaching
Are you tired of dieting and want a sustainable, personalized yet realistic way to reshape your body, lose weight AND keep it off? Are you struggling with nagging complaints like PMS, hormone imbalances, mood swings, trouble sleeping or fatigue? Do you want to learn natural ways to help support your hormones, relieve digestive issues or fatigue? Are you tired of feeling stressed and overwhelmed, trying to understand all the nutrition, fitness and health information out there? Do you want to learn how to eat and move in a way that is enjoyable and right for YOUR body? Are you ready to achieve overall wellness using a whole-body approach, so you can finally feel confident and show up MORE in life? I’m here to help you break out of the all-or-nothing cycle and optimize how you Look, Feel and Function through personalized whole-body wellness! I specialize in helping women balance their hormones, regain their energy & re-shape their body, so they can feel confident, happy and live their life to their full potential! Unlike the traditional healthcare cookie-cutter approach, we use a comprehensive, functional-medicine based, whole-body approach to health, to get results that actually LAST. Your Plan can include: Comprehensive Lifestyle & Wellness Protocol Complete Personalized Nutrition Plan Holistic Nutrition Handbook Personalized Healthy Recipe Book Detailed Grocery List and Grocery Shopping Tips Exercise & Training Handbook Personalized Exercise Protocol with specific routines & instructions Supplement Education Holistic Lifestyle & Clean Living Guide Personalized Goal Setting and Progress Tracking Worksheets LEARN HOW TO FINALLY: Overcome weight loss resistance Feel confident in your own skin Eat without dieting, restriction AND enjoy your food! Boost energy & clarity Use lifestyle changes to help with hormone imbalances Reduce inflammation symptoms & blood sugar imbalances Decrease food cravings Improve sleep and not have nagging fatigue Resolve digestive issues like bloating and IBS
75 Minutes   •   FREE

Functional Medicine Health Coaching
WHY WORK WITH A HEALTH COACH? We sometimes know what to do, but need the accountability and support to make the change and put our goals into action. This is where I come in, as your personal health coach! Coaching Sessions are for those who want individualized accountability, guidance and recommendations. Coaching is for those who want to take an active role in their health; they want to learn how to maximize their progress and have these healthy changes be a new LIFESTYLE! If you have been suffering from long term, chronic issues such as chronic stress, hormonal imbalances, stubborn weight loss, or fatigue, then Coaching Sessions are an ideal next step! Coaching sessions gives us the time to speak on a private, one on one basis and you can share any personal health concerns and goals. It allows you the space to work on how to implement all of the education and resources that you have received through your Personalized Wellness Program, or maybe some other health information that you’re interested in trying.
60 Minutes   •   FREE


Exact location provided after booking.
Eastlake
Eastlake OH 44095, United States
Mon: 9:00 AM - 6:00 PM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Fri: 9:00 AM - 6:00 PM
Sat: 9:00 AM - 5:00 PM

Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Teenagers
Adults
Seniors

Gallery


Allison Bergstrom Reviews

5.0 of 5 (3)
“I found Allison on social media when searching for information about Adrenal Fatigue recovery. One of her posts came up and I was super impressed to see how she had recovered from Adrenal Fatigue all on her own! After following her for a while I decided to message her and ask for some help with my diet, as I was struggling with AF myself and unsure of how to eat while trying to heal my adrenals. Shortly after this I got engaged, and that led me to hiring Allison as my complete nutrition and training coach! I have worked with trainers in the past, and I want to say that Allison is so much different (in a good way!) She actually listened to every single one of my concerns – from my food preferences, to my knee and back issues, to my damaged metabolism, to my post-eating disorder mindset and being worried about falling back into unhealthy habits, to wanting to heal my adrenals and hormonal imbalance. Not only did she create a plan that was made to fit EXACTLY with what I needed in my life, she helped me so much with the emotions and fear that come with changing our habits and our daily lifestyle. SO MANY TIMES I emailed her with negative thoughts and feelings, and never ONCE did she complain, even though I know that had to be annoying. She talked me through my feelings every time and helped me see how new concepts like counting macros and lifting heavy were not only beneficial to my body, but completely doable. I learned how to view food as simply carbohydrates, fat, and protein, rather than “good/bad” or “clean/unclean”. I learned how to log my meals and my workouts, and learned the importance of progress photos over the scale! Through all the programs she wrote for me, she always kept my overall health in mind, and her top goal was ALWAYS healing my adrenals and getting my body back to a healthy place. Allison is BY FAR the BEST trainer I have ever worked with – I only wish I had found her sooner!” B.G., Indiana
“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)
I started working with Allison almost a year ago, and my quality of life has significantly improved as a result of Allison helping me implement and maintain a healthy lifestyle. In that time, I have lost 15 pounds and my body fat has dropped from 26% to 22%. Allison listened to what I wanted and needed and created a personalized program tailored just for me, including accommodating exercise limitations from past injuries. In addition to nutrition and exercise improvements, Allison has helped me with other personal health goals like enhancing my quality of sleep, increasing my energy levels, and reducing pain from an old injury. I now consider Allison’s coaching services a necessity in my life and plan to continue working with her indefinitely. I feel so much happier and calmer when I am living a life in line with my health goals. I am able to accomplish those goals with Allison’s support and know I would never follow through on my own because I tried and failed countless times before hiring Allison. If you want to improve your health using a holistic and sustainable approach, I encourage you to work with Allison! -Anonymous client, Cleveland, Ohio, April 2019-present





Allison Bergstrom
3 Reviews

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