Allison Bergstrom

Holistic Nutritionist, Personal Trainer, Functional Medicine Health Coach

Finesse Fitness

I help women balance their hormones, regain energy and reshape their body through a holistic whole body approach to wellness!

Cleveland, OH
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
“I found Allison on social media when searching for information about Adrenal Fatigue recovery. One of her posts came up and I was super impressed to see how she had recovered from Adrenal Fatigue all on her own! After following her for a while I decided to message her and ask for some help with my diet, as I was struggling with AF myself and unsure of how to eat while trying to heal my adrenals. Shortly after this I got engaged, and that led me to hiring Allison as my complete nutrition and training coach! I have worked with trainers in the past, and I want to say that Allison is so much different (in a good way!) She actually listened to every single one of my concerns – from my food preferences, to my knee and back issues, to my damaged metabolism, to my post-eating disorder mindset and being worried about falling back into unhealthy habits, to wanting to heal my adrenals and hormonal imbalance. Not only did she create a plan that was made to fit EXACTLY with what I needed in my life, she helped me so much with the emotions and fear that come with changing our habits and our daily lifestyle. SO MANY TIMES I emailed her with negative thoughts and feelings, and never ONCE did she complain, even though I know that had to be annoying. She talked me through my feelings every time and helped me see how new concepts like counting macros and lifting heavy were not only beneficial to my body, but completely doable. I learned how to view food as simply carbohydrates, fat, and protein, rather than “good/bad” or “clean/unclean”. I learned how to log my meals and my workouts, and learned the importance of progress photos over the scale! Through all the programs she wrote for me, she always kept my overall health in mind, and her top goal was ALWAYS healing my adrenals and getting my body back to a healthy place. Allison is BY FAR the BEST trainer I have ever worked with – I only wish I had found her sooner!” B.G., Indiana
“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)
I started working with Allison almost a year ago, and my quality of life has significantly improved as a result of Allison helping me implement and maintain a healthy lifestyle. In that time, I have lost 15 pounds and my body fat has dropped from 26% to 22%. Allison listened to what I wanted and needed and created a personalized program tailored just for me, including accommodating exercise limitations from past injuries. In addition to nutrition and exercise improvements, Allison has helped me with other personal health goals like enhancing my quality of sleep, increasing my energy levels, and reducing pain from an old injury. I now consider Allison’s coaching services a necessity in my life and plan to continue working with her indefinitely. I feel so much happier and calmer when I am living a life in line with my health goals. I am able to accomplish those goals with Allison’s support and know I would never follow through on my own because I tried and failed countless times before hiring Allison. If you want to improve your health using a holistic and sustainable approach, I encourage you to work with Allison! -Anonymous client, Cleveland, Ohio, April 2019-present

License, Credentials & Experience

Allison Bergstrom has been helping people for 14 years
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy (FMCA)
AFPA Holistic Nutritionist
American Fitness Professional Association (AFPA)
Certified Personal Trainer (CPT)
National Exercise Sports Trainers Association (NESTA)
Bachelor of Science in Kinesiology
San Diego State University

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Wellness Plan & 1:1 Coaching
Your Plan includes: Comprehensive Lifestyle & Wellness Plan Complete Personalized Nutrition Plan Holistic Nutrition Handbook Personalized Healthy Recipe Book Detailed Grocery List and Grocery Shopping Tips Exercise & Training Handbook Personalized Exercise Protocol with specific routines & instructions Supplement Education Holistic Lifestyle & Clean Living Guide Personalized Goal Setting and Progress Tracking Worksheets Specific Resources included: Lifestyle and Nutrition Tips to Balance Hormones Macronutrient Guide & Food Chart Ways to Improve Digestion, Gut Health & Detoxification Sleep & Healthy Night-Time Routines Stress Management, Self Care and Relaxation Tips Clean Living Tips & Reducing Toxic Exposure Guide to Batch Cooking & Food Prep Healthy Eating Tips when Traveling or Dining Out
60 Minutes   •   $100

Functional Medicine Health Coaching
WHY WORK WITH A HEALTH COACH? We sometimes know what to do, but need the accountability and support to make the change and put our goals into action. This is where I come in, as your personal health coach! Coaching Sessions are for those who want individualized accountability, guidance and recommendations. Coaching is for those who want to take an active role in their health; they want to learn how to maximize their progress and have these healthy changes be a new LIFESTYLE! If you have been suffering from long term, chronic issues such as chronic stress, hormonal imbalances, stubborn weight loss, or fatigue, then Coaching Sessions are an ideal next step! Coaching sessions gives us the time to speak on a private, one on one basis and you can share any personal health concerns and goals. It allows you the space to work on how to implement all of the education and resources that you have received through your Personalized Wellness Program, or maybe some other health information that you’re interested in trying.
60 Minutes   •   $100

Endorsements

Functional Nutrition
Functional Medicine
Sleep

Practice Locations & Hours


Exact location provided after booking.
Eastlake
Eastlake OH 44095, United States
Mon: 9:00 AM - 6:00 PM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Fri: 9:00 AM - 6:00 PM
Sat: 9:00 AM - 5:00 PM

Learn More About Allison Bergstrom

About me

Hi I'm Allison! I am a certified Holistic Health Practitioner. My training includes Holistic Nutrition, Functional Medicine, Health Coaching and Fitness. I have been working in the health field since 2008.

I started my own practice Finesse Fitness in 2012 and I offer both virtual & in person services, providing comprehensive wellness programs and in person fitness training. This includes holistic nutrition plans and counseling, functional medicine health coaching as well as in person fitness training & exercise programming,

I specialize in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. I believe in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, my clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.

If it has to do with balancing your hormones, boosting energy, changing your eating habits, losing body fat and reducing stress, I CAN HELP. You CAN start feeling more confident in your body and knowing what you're doing IS WORKING! Let's schedule a call to discuss your health concerns, goals and design a plan that is best for YOU.

Feel free to visit my website www.finessefitnesswithallison,com for more information!

My Philosophy of Care

I am a recovered Type-A Perfectionist, who knows exactly what it feels like to be over-stressed, lacking that zest and energy for life, and wondering why I don’t feel like “normal self”. I’ve overcome my own health struggles through holistic lifestyle changes. I’m here to share that YES, you CAN get your body & health back!

I am a health coach, trainer and nutritionist because I firmly believe that lifestyle and food choices have such amazing healing properties. I have experienced it myself and have seen the amazing changes others have achieved as well.

Through the last 12+ years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is balanced, enjoyable and sustainable….and I can’t wait to share it with you!

It is my mission and passion to share my story and knowledge, so that YOU and others can get to the ROOT cause of your health issues and support your body naturally.

What You Can Expect On Your First Visit

After we’ve met for your initial consultation and we’ve decided to work together, I have my clients complete a Welcome Packet with assessment forms & questionnaires, as well as set up your initial Foundation Session.

In your first Foundation Session, we fully explore the health goals you are looking to achieve. We will determine a path and timeline to reach those goals. By the end of the session, you’ll have tangible action steps to get started on and feel confident in what your health journey might look like!

After the Foundation Session, I will create your comprehensive health plan. This can include customized nutrition recommendations, exercise protocol, lifestyle tactics and specific resources to get started.


Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Teenagers
Adults
Seniors

Gallery


Allison Bergstrom Reviews

5.0 of 5 (3)
“I found Allison on social media when searching for information about Adrenal Fatigue recovery. One of her posts came up and I was super impressed to see how she had recovered from Adrenal Fatigue all on her own! After following her for a while I decided to message her and ask for some help with my diet, as I was struggling with AF myself and unsure of how to eat while trying to heal my adrenals. Shortly after this I got engaged, and that led me to hiring Allison as my complete nutrition and training coach! I have worked with trainers in the past, and I want to say that Allison is so much different (in a good way!) She actually listened to every single one of my concerns – from my food preferences, to my knee and back issues, to my damaged metabolism, to my post-eating disorder mindset and being worried about falling back into unhealthy habits, to wanting to heal my adrenals and hormonal imbalance. Not only did she create a plan that was made to fit EXACTLY with what I needed in my life, she helped me so much with the emotions and fear that come with changing our habits and our daily lifestyle. SO MANY TIMES I emailed her with negative thoughts and feelings, and never ONCE did she complain, even though I know that had to be annoying. She talked me through my feelings every time and helped me see how new concepts like counting macros and lifting heavy were not only beneficial to my body, but completely doable. I learned how to view food as simply carbohydrates, fat, and protein, rather than “good/bad” or “clean/unclean”. I learned how to log my meals and my workouts, and learned the importance of progress photos over the scale! Through all the programs she wrote for me, she always kept my overall health in mind, and her top goal was ALWAYS healing my adrenals and getting my body back to a healthy place. Allison is BY FAR the BEST trainer I have ever worked with – I only wish I had found her sooner!” B.G., Indiana
“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)
I started working with Allison almost a year ago, and my quality of life has significantly improved as a result of Allison helping me implement and maintain a healthy lifestyle. In that time, I have lost 15 pounds and my body fat has dropped from 26% to 22%. Allison listened to what I wanted and needed and created a personalized program tailored just for me, including accommodating exercise limitations from past injuries. In addition to nutrition and exercise improvements, Allison has helped me with other personal health goals like enhancing my quality of sleep, increasing my energy levels, and reducing pain from an old injury. I now consider Allison’s coaching services a necessity in my life and plan to continue working with her indefinitely. I feel so much happier and calmer when I am living a life in line with my health goals. I am able to accomplish those goals with Allison’s support and know I would never follow through on my own because I tried and failed countless times before hiring Allison. If you want to improve your health using a holistic and sustainable approach, I encourage you to work with Allison! -Anonymous client, Cleveland, Ohio, April 2019-present





Allison Bergstrom
3 Reviews

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