Allison Susan

Functional Nutrition and Lifestyle Practitioner, Breathwork Practitioner

Embodied Nutrition

I approach every client as a unique, bio-individual being, with an understanding that all body systems work together and are affected by each other. I am also a Vision Quest breathwork practitioner

New York, NY
Virtual Sessions

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License, Credentials & Experience

Allison has been helping people for 3 years
Certified Health Coach (CHC)
Health Coach Institute (HCI)
Certified Functional Nutrition - Full Body Systems
Functional Nutrition Alliance
Bachelor of Science in Biochemistry and Molecular Biology
State University of Albany (SUNY)
Vision Quest Breathwork Practitioner
Breath Doula Academy

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

25 Day Introduction to Anti-Inflammatory Nutrition
This program is a 25-day introduction for those who want to explore an anti-inflammatory diet but do not know where to get started. You will receive 25 days worth of easy to follow, mouth watering recipes. You will learn how to prepare and cook flavor packed, nutrient dense meals, snacks and sweet treats. There is no deprivation here, I don’t believe in that. Please note that you will receive weekly 30 minute, 1:1 sessions (you will see in the pricing you are paying for the entire 150 minutes at once, so please book the first time slot that works for you and we will schedule the other sessions together.) We will discuss any nutrition/health goals, you will get your questions answered and dive into any health complications you may be experiencing. At the beginning of each week, you will receive a lesson about which common inflammatory food we are removing that week and why, and which anti-inflammatory foods and nutrients we will be bringing in Note: The first appointment you schedule will be prior to starting the program. You will receive the first weeks recipe packet and protocol prior to this first session, so that you will have time to grocery shop. Each session will be about 5-7 days apart!
150 Minutes   •   $250

Spirit Animal Guidance Meditation with Breathwork
Are you ready to find that primal, core piece of you that is waiting to be reawakened with the powerful connection to your animal allies? The animal kingdom holds an innate wisdom of the forest, jungle, tundra, the sea and the desert. This session is meant to be used as a tool to access the messages, wisdom and lessons that the animal world brings us. For this session we will be working with "The Wild Element Oracle" deck. The deck has 44 cards, 11 cards representing each of the elements (Earth, Air, Fire, Water). I will give you a reading with a 3 card spread (options at the bottom of this description). It's not only the animals that provide us with messages but the combination of the elements. I will facilitate you through a Vision Quest Breathwork session (about 60 minutes) using your spirit animals and elements as a basis for the guided meditations throughout the session. Vision Quest Breathwork is a gentle and nourishing combination of rebirthing, lamaze and diaphragm breathing. For the breathwork, I recommend laying down in a bed or on a couch supported by pillows underneath your head, elbows and knees. Vision Quest Breathwork will bring you clarity and ease of mind, support from within to navigate emotions & traumas, a cleansing of the cells, blood and DNA, stress relief and a deep sense of peace and serenity. Card Pull Options: you/your direction/potential past/present/future now/later/distant future strength/weakness/advice head/heart/spirit embrace/accept/let go
100 Minutes   •   $77

Endorsements

Gut Health
Digestion
Hashimoto's Thyroiditis

Practice Locations & Hours


Exact location provided after booking.
West Islip
West Islip NY 11795, United States
Mon: 8:00 AM - 7:00 PM
Tue: 8:00 AM - 8:00 PM
Wed: 8:00 AM - 8:00 PM
Thu: 8:00 AM - 8:00 PM
Fri: 8:00 AM - 6:00 PM
Sun: 6:00 PM - 8:00 PM

Learn More About Allison Susan

About me

Hi fellow humans!

My name is Allison and I am a Functional Nutrition Counselor, soon to be a Functional Nutrition and Lifestyle Practitioner and Breathwork Facilitator. I graduated from the University of Albany with a B.S. in Biochemistry and Molecular Biology. I then graduated Health Coach Institute and became a Certified Health Coach. I continued on to train as a Functional Nutrition Counselor, Functional Nutrition and Lifestyle Practitioner and Breathwork Facilitator.

My mission is to help people live in peace with their diagnosis and symptoms. I am a guide that will help you heal your body. The body has an intimate wisdom and drive to heal. Healing is achievable on different levels for all of us. We just need to give our bodies the right tools and I am here to help you discover what tools your unique body and biochemistry need to thrive.

All symptoms exist within a certain terrain. Our terrain is the internal biochemistry of our bodies, or our "soil." Specific symptoms and conditions can only take root in the correct soil, which is when the symptoms or "branches" show up. It is my job to help you uncover those roots, to educate you about your body and highlight where and how food meets physiology in UNIQUE body.

My Philosophy of Care

Everything is connected, we are all unique & all things matter. This means that no clients are given the same protocol. Instead of using protocols, I use frameworks that allow me to integrate this philosophy. These frameworks are individualized for each client, supporting their unique nutritional and lifestyle needs. I will always meet you where you are.

What You Can Expect On Your First Visit

First 2 Visits - Complete Health Analysis
The first 2 visits involve compiling all of your health history into an organized format where patterns and triggers can be identified.

The following visits will be sold in packages of 4. You can expect a deep dive into nutrition and lifestyle counseling and shifts that are tailored to your individual needs.

My Inspiration

My inspiration to become a healer began on my personal journey to heal my body. I suffered for years from brain fog, acid reflux, GERD, constipation, gastrointestinal and gut issues, food allergies and intolerances and hip/joint pain. I was invalidated by health care professionals. It required trial and error, commitment and detective work to uncover what my triggers and mediators are and how to live a happy, healthy & vibrant life in peaceful harmony alongside them. I want to help you do that.


Practice Details

Works with
Individuals
Group Sessions
Couples
Families
Ages works with
Adults
Children
Teenagers
Languages
English

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Allison Susan

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