Allie Vespa
Allie Vespa
Clinical Psychotherapist, Yoga Therapist, Breathworker
I believe in each individual’s natural ability to heal from within, and collaboratively equip each client with a potent combination of tools from clinical psychology, yoga & contemplative practices.
MY SERVICES
Discovery Call
The number one predictor of "success" (aka, movement towards your intentions or goals) is the relationship between the healer / clinician and the client. Book a Discovery Call w...
Free · 20 minutes
Psychotherapy
I believe in each individual’s natural ability to heal from within. Using a potent combination of principles from psychodynamic talk therapy, cognitive behavioral techniques, s...
$200.00 · 45 minutes
Couples Counseling
All relationships experience highs and lows, and it’s completely “normal” to seek guidance. In fact, such times are an opportunity to improve communication, find clarity and ali...
$275.00 · 60 minutes
Yoga Therapy
Yoga therapy is a process to empower you to improve your health and well-being through the practice of yoga.
In other words, yoga therapy is a whole-body approach to better hea...
$200.00 · 60 minutes
Breathwork
Experience a unique, 90-minute Healing Practice designed to activate a 3-part rhythmic breathing pattern—effectively quieting our dominant, more cognitive minds so we can drop i...
$225.00 · 75 minutes
About me
www.awakenyoutherapy.com
MY REVIEWS
Heal.me verified
Anxiety
12
Self Confidence
9
Burnout
8
Chronic Stress
8
Depression
8
Depth Coaching
7
Emotional Wellbeing
7
Feeling Stuck In Life
7
Life Transitions
7
Mindfulness
7
Lindsey L. • 6 months ago
Annie T. • 6 months ago
“Allie is compassionate, insightful, and professional. She was helpful and I look forward to meeting with her on an ongoing basis.”
Sophia P. • 6 months ago
Meredith R. • 6 months ago
“Will be working with her again!”
Rob H. • 6 months ago
“Great!”
Mark M. • 6 months ago
“Allie has been (and continues to be) a gift! Thank you doesn't even begin to express my gratitude.”
Christina P. • 6 months ago
Erica S. • 6 months ago
Melissa P. • 6 months ago
“Allie is amazing! My time with Allie has been invaluable. As a highly sensitive person, I have found it difficult to connect with others who truly understand what I experience and can help me learn to harness my capabilities. Allie intu...”
Chris L. • 6 months ago
MY CREDENTIALS
Heal.me verified
Psychotherapist
State of New_york #P122942
Yoga Teacher
State of New_york #1033192729
Holotropic Breathwork
Breathing Deeply Yoga Therapy Foundations Program
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with children, teenagers, and adults
Works with individuals, couples, and group sessions
I respond in ~24 hours
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Hoboken, NJ 07030
Schedule a free discovery call now.
I'm based in Hoboken, NJ, and offer in-person and video sessions.