Alyse Rothenberg

Usually hamstring discomfort has a lot do to with the lower back as well and the piriformis muscle. I suggest doing some stretches for hamstrings, piriformis and lower back. I also suggest getting a massage. Also, nutrition can cause discomfort in the body. Foods that are good to stay away from to see if it helps would be corn, gluten, dairy. Then to go even further, eggs, soy, and shellfish. Keep processed sugar very very low as well. Making sure your vitamins intake is good. Magnesium can help with cramps. Make sure your vitamin D levels are good as well.

There is a lot involved in the topic of anxiety. Are you doing anything outside of supplements to help the anxiety? Supplements are used to help support the body along with other modalities, not just relying on supplements. A lot of stress comes from things we are creating in our minds, so managing stress, healing traumas, spiritual healing, keeping healthy in the mind. Also, anxiety can be created by the foods we are eating, so keeping healthy diet. Ashwaghanda is a great supplement. It is good to talk to someone in detail about your needs, and more of a health intake. My friend who is on here is great to do this. Her name is Jessica Elliot with clear happy fit. She is wonderful! you can contact her and please connect with me as well in case you need support contacting her. I can also help with the other pieces like stress management, energy healing, and nutrition.

Arthritis can go away through focusing on nutrition, support for the body through supplements, exercise and yoga, and on a deeper level there are some things you can do for assisting the body through focusing on mental and spiritual health. I help people with mindfulness, smashing stress and balancing nutrition and helping people to discover if they have food intolerances and supporting their gut through finding a way of eating that works for them. please contact me if you are interested in finding out more how I can help. I would love to help you!