Meditation & Breathwork
Meditation and breathwork are the most rewarding, revitalizing, life-changing gifts we can give ourselves. Through meditation, we submerge into the greatest insights and feelings of peace. The breath encompasses life itself. Tune into yourself through simple practices.
There are many forms of meditation and breath, in combination or separate. Some techniques purposefully activate the nervous system to remove trauma. Calming techniques focus on lowering stress, transcending, cleansing or clearing the breath or energy passageways.
What result are your seeking?
✨ Mindfulness. Become aware of your thoughts and their interrelatedness. Understand the nature of reality by becoming entirely present with it. Change the way you think. Learn to focus and follow. Connect more deeply with your soul and intuition with mindfulness meditation.
✨ Vitality. The quality of our breath directly impacts all processes in our body. When we inhale, oxygen enters the lungs and passes by open blood vessels that then release carbon dioxide, purifying the blood. All organs require blood and oxygen. Many Hatha yoga breathing techniques can be used to improve breathing, energetic vitality, and bring a sense of calm by supplying the body with the oxygen it needs. Meditation techniques also apply to your vitality by learning to tune into the breath consciousness and regulate the nervous system.
✨ Manifestation. There is a lot that goes into manifesting. Meditation and breathwork are only a portion of the magic, although, when used effectively, they can move and arrange things! Learn techniques to charge a visualization and affirmation practice and co-create with your higher self.
✨ Transcendence. Are you seeking to experience unity, nirvana, gnosis, samadhi, or source? Learn the art of single-pointed focus and how to train your mind to hold space for the experience as it comes. Transcendental Meditation may take years for people to experience organically, yet the humble path of integrating the discipline to achieve such a state rewards beyond comparison.
✨ Channeling. To channel information is an advanced style of meditation. It requires sharp intuition, focus, and deep integration of mind and body. To channel, one must know how to be clear about what they are channeling. A high level of spiritual and sentimental discernment is necessary. To channel high-vibrational, loving information, one's body must be prepared to hold the electromagnetic charge of such a state of being. My practice for this will be shared with advanced persons only.
Some techniques can be facilitated online for $50. Contact email@example.com