Amber Sylvester

Transformational Health and Life Coach

Journey To Wellness

I am an intuitive healer who can help with overall well being in all areas including emotional, mental, spiritual and physical health.

In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
My first initial thought when I started with Amber was "Oh my gosh I am going to lose so much weight!" Little did I know that yes, weight loss was part of it but there was so much more that I had not expected. Amber brought me back to where I first realized the unhealthy relationship I had with food. She opened me up to not only be more mindful of my food choices but my feelings and the "why" behind everything. I successfully lost weight from working with my coach, but more importantly, I developed a better understanding of myself and my emotions. I learned healthy coping mechanisms and how to live a more conscious life. My overall well being has drastically improved over that past few months and for once I can honestly say that I like who I am and even more who I am becoming. My relationship with food is very different than what it was at the beginning of the year and I now exercise because I love my body, not because I hate it. Never would I have believed that a health coach could cause such a positive change and better my overall well being. I STRONGLY recommend Amber as a health coach to anyone who wants to change their relationship with food, dive deeper into overall problems, or just lead a healthier, more conscious life.
In the beginning I was skeptical and didn’t think I needed help but then realized after the first session that I could use improvements in different aspects of my life, such as breathing, calming my mind, meditation, eating healthier, moving my body and overall well being. Then became aware of how my daily habits were not serving me until Amber brought it to light. I actually picked up my guitar after 30 yrs of not playing it!. My time with Amber gave me tools to change unhealthy habits to better ones and gave me inspiration to do things that make me happy. Amber is a great accountability coach who is very intuitive and easy to talk to. I highly recommend anyone who is struggling or having issues in their life that feels unfulfilled or has lack of energy she will be a great help. Tricia Bruckman

License, Credentials & Experience

Amber has been helping people for 2 years
HCI Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach (CHC)
Health Coach Institute (HCI)

Book a Service

Initial consultation
Lets connect! Lets see if we can be a great match to get you to the goals you are looking for!
15 Minutes   •   FREE

The BIG 5
This program gets into the nitty gritty of every aspect of your life. How you feel physically, mentally, emotionally and yes, even spiritually. The BIG 5 as I like to call it are Career, Money, Relationships, Health and That Which Is Greater. I have learned that if just one of these aspects is out of balance in any way, it can affect all the other ones. Once we figure out the core issue we can begin to heal the rest. This program can go as short or as long as you need it to be. We can discuss and negotiate time frames and prices to make it easy for your schedule and your budget.

Reconnecting with Self
This program will help realign you back to your true self. We all get caught up in everyday life which can cause stress and overwhelm which eventually begins to affect our health. If practiced on a regular basis you can combat stress and rebalance your energy so you can get back to personal goals and learning to just BREATHE! It's so important to stay grounded especially during stressful times in our lives and the world around us. I will teach you how to meditate, show you breathing techniques that will help to refocus your mind, get grounded and learn how to clear, cleanse and balance each Chakra (the 7 energy centers in the physical body that affects every aspect of your life). This is a twice a month for as long as you need program! We can discuss and negotiate time frames and prices to make it easy for your schedule and your budget.
60 Minutes   •   $60

Endorsements

Emotional Release
Self Confidence
Emotional Health

Practice Locations & Hours


Exact location provided after booking.
Gilbert
Gilbert AZ 85233, United States
Mon: 9:00 AM - 6:00 PM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Fri: 10:00 AM - 4:00 PM
Sat: 10:00 AM - 4:00 PM

Learn More About Amber Sylvester

About me

I am a mother of two beautiful daughters and a Type 1 Diabetic (31 years) and have experienced many challenges, including the sudden death of my kids’ father jolting me into being a single parent. This led to financial struggles, living with family, poor health, and subsequently, a loss of peace of mind and depression. I knew something had to change; and I dove into a deep personal introspective period for myself.
Over the years, I have been taking more time for self care, really tapping in to who I am, what I want, and what would make me happy. I found within myself a desire to help others feel understood and find their own sense of relief. This opened the door to health and life coaching, where I can help others find their true self and inner peace in order to live their best life!

My Philosophy of Care

Throughout my life I have had experiences I believed were a string of bad luck or just figured the Universe wasn't on my side. Until a few years ago I realized that these tough experiences I endured were not about bad luck or the Universe leaving me behind, but in reality had nothing to do with what the Universe was or wasn't "giving" to me. That all of these experiences I created was for soul growth and lessons and were the direct result of self worth and low self esteem. These "lessons" I endured were to teach me how to set boundaries, take care of myself first and work on my inner peace. That's when I realized all I went through was for a reason and not just to make my life miserable. THAT'S when I found peace. THAT'S when I found my purpose! From that realization I was guided to health and life coaching which would tick every box.
YOU are NOT alone! I will be there for you! I will do everything in my power to uplift you! Raising the vibrations of humanity is my goal. And while I'm helping my fellow human beings find peace and comfort within, I will also be helping myself. WIN WIN!

What You Can Expect On Your First Visit

My first two clients initially signed up to achieve their weight loss goals. They ended up developing profound insights of their own sense of self; they learned that their practiced mental and emotional states were actually the core cause of what held them back from achieving their goals. Diving deeper into the cause of their daily habits, thoughts and emotions, they found ways to realign themselves more positively towards their desired outcome. They ended up slowly readjusting their daily behavior and, inevitably, gained greater self-awareness and achieved more headway on their goals. Increasing self-awareness is key in finding habits that actually aren’t working for you, adjusting them bit by bit, until eventually, you’re living the life you had previously only dreamed!
Slow and steady wins the race.
How you do one thing, you do everything!

My Inspiration

When you go through life "unconscious" or "unaware" you open up your whole well being to what life throws at you. Life does that, speaking from experience! But if you learn and practice daily meditation, you can develop the natural skills to go within, ask your higher self, God/Source/The Universe and tap into that valuable intuition or inner "knowing" which will inevitably align with your true purpose and your ultimate happiness. If not, and you are unaware or ignore those inner nudges, you run the risk of unfortunately paying hard lessons for it later. It is an incredibly valuable practice for a healthy balanced mind, body and soul.


Practice Details

Insurance accepted
Out of Network
Works with
Individuals
Ages works with
Adults
Languages
English

Gallery


Amber Sylvester Reviews

5.0 of 5 (2)
My first initial thought when I started with Amber was "Oh my gosh I am going to lose so much weight!" Little did I know that yes, weight loss was part of it but there was so much more that I had not expected. Amber brought me back to where I first realized the unhealthy relationship I had with food. She opened me up to not only be more mindful of my food choices but my feelings and the "why" behind everything. I successfully lost weight from working with my coach, but more importantly, I developed a better understanding of myself and my emotions. I learned healthy coping mechanisms and how to live a more conscious life. My overall well being has drastically improved over that past few months and for once I can honestly say that I like who I am and even more who I am becoming. My relationship with food is very different than what it was at the beginning of the year and I now exercise because I love my body, not because I hate it. Never would I have believed that a health coach could cause such a positive change and better my overall well being. I STRONGLY recommend Amber as a health coach to anyone who wants to change their relationship with food, dive deeper into overall problems, or just lead a healthier, more conscious life.
In the beginning I was skeptical and didn’t think I needed help but then realized after the first session that I could use improvements in different aspects of my life, such as breathing, calming my mind, meditation, eating healthier, moving my body and overall well being. Then became aware of how my daily habits were not serving me until Amber brought it to light. I actually picked up my guitar after 30 yrs of not playing it!. My time with Amber gave me tools to change unhealthy habits to better ones and gave me inspiration to do things that make me happy. Amber is a great accountability coach who is very intuitive and easy to talk to. I highly recommend anyone who is struggling or having issues in their life that feels unfulfilled or has lack of energy she will be a great help. Tricia Bruckman





Amber Sylvester
2 Reviews

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