Amber Vlangas, MAT
Amber Vlangas, MAT
Mindful Meditative Art Teacher, Sound Healer, Meditation Guide, & Restorative Practices Facilitator
I invite people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, rejuvenate, and open pathways to enhanced mind-body connection, creativity, and balance.
MY SERVICES
Free discovery call
Free discovery call. Whether you are going through a life transition, or need support on your path of creative exploration and healing, self discovery, personal development, or ...
Free · 30 minutes
Mindful Meditative Art Guided Session
Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! There is no ri...
$100.00 · 60 minutes
Individual Sound Therapy Session
A sound healing session involves the use of specific instruments, music, tones, and other sonic vibrations to balance and help the body, mind, and spirit heal itself. Amber uses...
$125.00 · 60 minutes
Personalized Guided Meditation
Guided meditation, personalized by Amber just for you, is great for those who are new to meditation. Having a guide takes the guesswork out of the mechanics of practice. In this...
$75.00 · 30 minutes
Couples Sound Therapy Session
Allow this beautiful experience to be even more special by sharing it with a friend or loved one! You'll begin with an immersive sound healing session, custom designed for your...
$225.00 · 60 minutes
About me
Hi! I'm Amber.
I have been practicing expressive arts in one way or another my whole life. I started my career as a military musician and obtained my college degree in Visual Art & Communication in 2010. I have always had a heart for holding space for others and have found myself in social justice and caregiving roles over and over again.
Engaging and interacting with art and music have provided solace, insight, and safe spaces for me to reflect, rejuvenate, and grow - through both trauma and joy.
MY REVIEWS
Heal.me verified
Mental Health
5
Stress
5
Chronic Stress
4
Emotional Health
4
Emotional Wellbeing
4
Mood Improvement
4
Relaxation
4
Anxiety
3
Balance
3
Clarity
3
“Being a part of sound healing ceremony by Amber is a divine experience. If you have trouble silencing your racing thoughts during every meditation attempt you will be surprised! You and the vibrating sound become one and your mind flows ...”
Trudy • 7 days ago
“I attended a half day workshop with Amber, and in just four short hours, I felt transformed. I was really able to escape from the world and be completely present for each of the activities. Amber lead the group beautifully, keeping us al...”
Gina • 5 months ago
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Reply from Amber Vlangas, MAT
“Gina, it was a pleasure! Thank you for the joyful and open energy you brought to the process.”
“I recently had the privilege of participating in a short retreat organized by Amber. She is an incredibly talented and dedicated individual, and I cannot express how transformative and rejuvenating the experience was. From start to finis...”
Donna • 5 months ago
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Reply from Amber Vlangas, MAT
“Thank you! It was a pleasure having you there. Thank you for being a part of our scared space!”
“As someone with high anxiety, I have trouble taking time for self-care. Working with Amber has helped me show self-compassion through my art like never before. The permission to play with materials and observe whats happening in the mome...”
Nicole • 5 months ago
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Reply from Amber Vlangas, MAT
“Thank you so much for sharing your experience! It is a pleasure to be part of your journey!”
“Amber is amazing! I had never tried sound journeying and she made it so easy to fall deeply and calmly into the sound experience. I have never felt better and definitely recommend!”
Timothy • 5 months ago
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Reply from Amber Vlangas, MAT
“Thank you so much for sharing, Tim! It was a pleasure to work with you.”
“I loved the combination of art and sound from each of the instruments amber used. I was able to create freely, tapping into my responses to what I was feeling in the moment. I loved the feeling of creating without having to make a lot o...”
Julie • 5 months ago
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Reply from Amber Vlangas, MAT
“Thank you for sharing your experience! It was a pleasure to hold space with you.”
MY CREDENTIALS
Heal.me verified
Mindful Art and Meditation Teacher
Certified Sound Healer - Level 1
Certified Sound Healer - Level 2
Meditation Teacher
Certified Sound Healer - Level 2
MY PRACTICE
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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Sherman, CT 06784
I come to you
Schedule a free discovery call now.
I'm based in Sherman, CT, and offer in-person and video sessions.