Holistic Health & Anxiety Coach
My path to wellness started at a young age. I’ve been studying Ayurveda, herbaliam and holistic medicine since I was about 12 years old. I spent the majority of my adult life working for holistic chiropractors and practitioners and from there my passion for a holistic life bloomed. Through these experience I found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live in joy in your body, mind and spirit. You can conquer all the fears and programming that is holding you back and follow your deepest dreams. It was through my experience of changing my own relationship with anxiety that I realized I could help others to do so. When I am not working with clients and creating content you can find me singing (Bachelor’s degree in music), dancing, cooking and spending time with people I hold dearest.
I was foruntate enough to be raised in a holistic home with an emphasis on eastern medicine; however, I noticed that so many people do all the things "right" with nutrition and holistic practices, but they aren't really dealing with what's going on inside of them. I began my own journey and found that no matter how much kale you eat, if you're not dealing with your anxiety and the things going on inside you, you aren't holistically healthy. This along with my own healing journey.