Amy Griego

AMFT

Trauma Free Tree

I am a therapist that can help you break unhealthy habits by healing past trauma and developing new positive patterns.


Recent Reviews

5.0 of 5 (3)
Every time I speak with Amy I feel safe, heard, validated and understood. I know with every fiber of my being that she truly cares about my development and progress. Because of her I've learned how to check in with myself, honor my inner voice and trust my instincts.
“Amy has created a safe and supportive space with a rainbow of strong, admirable women not afraid to speak of their insecurities or vulnerabilities, I leave each meeting feeling understood and loved in a way I never knew I needed. This group is such a blessing and I look forward to it every week. I can depend on Amy for logical and healthy advice which she delivers in a kind and nurturing way. Her stress management techniques and life skills advice have helped me improve in the way I view myself and how to tackle life’s major set backs and day to day struggles.
Amy is simply amazing at what she does. I've struggled with multiple anxiety disorders and depression for over 10 years now. I've tried so many different group & one-on-one therapy sessions provided by my insurance but they only helped short-term. Insert Amy! I've been attending Amy's group therapy sessions for a few months now and I've experienced more progress in these past few months than I had with other therapists over years! My favorite thing about Amy's group therapy sessions is that she provides a lot of practical techniques for me to use when i'm experiencing a anxiety attack and she really helps my brain function differently so that I'm not constantly having negative thoughts. I don't know how she does it but she's good! I would absolutely recommend her to others who are dealing with anxiety or depression and are looking to finally see some progress and experience freedom from these unfortunate situations some of us have to deal with.

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Chronic Stress
Social Anxiety
Obsessive-Compulsive Disorder (OCD)

Practice Locations & Hours


Virtual Appointments
Amy is based in , and offers virtual services to people all over the world
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Learn More About Amy Griego

About me

I have my Master's degree in Counseling Psychology and believe that the mind and body are both equally important in our journey for healing. I have been teaching parenting and co-parenting classes for two years and I provide individual/couples/ family sessions to give the tools for a more integrated and loving form of living.

My Philosophy of Care

As I made difficult but necessary changes in my own personal life, I realized how much happiness can be achieved by taking care of the mind and body.

What You Can Expect On Your First Visit

Many clients tell me that they feel seen and heard for the first time and that it gave them hope.

My Inspiration

I think it is very brave to reach out for help and that everyone deserves to heal and find more joy and peace.


Amy Griego Reviews

5.0 of 5 (3)
Every time I speak with Amy I feel safe, heard, validated and understood. I know with every fiber of my being that she truly cares about my development and progress. Because of her I've learned how to check in with myself, honor my inner voice and trust my instincts.
“Amy has created a safe and supportive space with a rainbow of strong, admirable women not afraid to speak of their insecurities or vulnerabilities, I leave each meeting feeling understood and loved in a way I never knew I needed. This group is such a blessing and I look forward to it every week. I can depend on Amy for logical and healthy advice which she delivers in a kind and nurturing way. Her stress management techniques and life skills advice have helped me improve in the way I view myself and how to tackle life’s major set backs and day to day struggles.
Amy is simply amazing at what she does. I've struggled with multiple anxiety disorders and depression for over 10 years now. I've tried so many different group & one-on-one therapy sessions provided by my insurance but they only helped short-term. Insert Amy! I've been attending Amy's group therapy sessions for a few months now and I've experienced more progress in these past few months than I had with other therapists over years! My favorite thing about Amy's group therapy sessions is that she provides a lot of practical techniques for me to use when i'm experiencing a anxiety attack and she really helps my brain function differently so that I'm not constantly having negative thoughts. I don't know how she does it but she's good! I would absolutely recommend her to others who are dealing with anxiety or depression and are looking to finally see some progress and experience freedom from these unfortunate situations some of us have to deal with.





Amy Griego
3 Reviews

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