Andra Annette

Holistic Nutritional Health Coach

Pounds to Go

I help women in their 40's lose weight and keep it off through a whole-life approach that focuses on the individual's unique needs, lifestyle, environment, and goals.

Bronx, NY
Virtual Sessions

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License, Credentials & Experience

Andra has been helping people for 18 years
BS in Nursing
Chamberlain University: College of Nursing
Board Certified Holistic Health Practitioner
American Association of Drugless Practitioners (AADP)
Master Nutrition and Wellness Coach
The Nutritious Life Studio/Health Coach Institute

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

One to one coaching
Collaborative sharing of experiences and knowledge around specific topics or areas, showing how to best approach different situations, and laying out the steps that best meet the clients lifestyle to help them achieve desired health goals.
60 Minutes   •   $125

Coaching package
12 week one to one coaching package Weekly one hour sessions (12 x 60 = 720), working on Client's desired goals and specific concerns. Covering areas of; Living Consciously, Stress management, Nutritional support, Mindful eating, Empowered eating, Emotional eating, Self concept, Self-care, How to eat for your metabolism, Access to community support and coaching. The focus is on small lifestyle changes that make a lasting impact.
720 Minutes   •   $1250

Endorsements

Acute Pain
Adrenal Fatigue
Adrenal Health

Practice Locations & Hours


Virtual Appointments
Andra is based in Bronx, NY and offers virtual services to people all over the world
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Learn More About Andra Annette

About me

I have been in healthcare since the age of 15, volunteering at my local hospital. I went on to be a medical assistant, phlebotomist and later a Nurse and still practice in the field today for almost 20 years now. I love problem solving and everything health related.
After several family losses I gained more than a hundred pounds and yo-yo dieted for years. I used the science I loved to lose that weight and later went on to formally study nutrition and became a holistic practitioner. As a Health and Wellness Coach I help people lose weight and keep it off so they can be confident and energized in their body. I know the impacts on self-esteem so we celebrate every win to build on it. I understand people have real concerns around dieting and restrictions. I work with clients to help them find a lifestyle that they can not only love, but live with for continued success. Losing weight is not just about nutrition, but lifestyle choices that dramatically impact one's ability to lose and maintain weight. Stress management, adequate sleep, environment, support systems, self care, and hydration are equally important. I specialize in gut health, hormones, thyroid disorders, metabolism and auto-immune. I personally manage them all in my own life through nutrition.

My Philosophy of Care

Any diet can help you lose weight but if you do not incorporate lifestyle changes you will always be on a diet. Learning to eat quality food to support your body through the life-span only has to be done once.

What You Can Expect On Your First Visit

Our first meeting will be a time to become acquainted, gain insights on the clients desired short and long term goals, any challenges, previous barriers and current lifestyle. Collaborating together to develop a clear plan for improving their health through nutrition to achieve their desired goals and quality health. The client will leave feeling excited, motivated, understood, confident, valued and supported.

My Inspiration

People can often refer back to a time that motivated or inspired them to become a healer. I have always just felt at home with people and always knew this is where I belong. It's always been a part of my core values.


Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Teenagers
Adults
Seniors

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Andra Annette

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