A Love-Centered Life
I empower clients to recognize and change automatic thoughts, increase emotional regulation, and make conscious, healthy choices for better relationships and unconditional self-acceptance.
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Hello dear soul, and thank you for visiting my profile. I have been companioning people for many years in different venues from massage therapy and yoga to individual psychotherapy, spiritual direction, and mentorship. Mindfulness and somatic awareness form the basis of my practice. My personal and professional experience with yoga and my extensive research into the enneagram personality typology system and self-transcendence provide the context for how I am present with people as we journey together. I would love the opportunity to companion you as you invest in your personal and spiritual growth.
Enneagram-based mentorship: I will listen deeply to what brought you here and what you hope to gain from our time together; as well as provide education about your enneagram type and how we will proceed together. If you need assistance with finding the resonant enneagram type, I will ask focused questions to assist in that endeavor.
Spiritual direction: I will listen while you share your spiritual autobiography and what brought you here today, then let you know what to expect moving forward.
My own experience with the enneagram began about 13 years ago when a friend urged me to take the assessment. The results of the assessment changed the way that I viewed my interaction with the world and allowed me to recognize the dynamic that was driving my automatic thoughts and habitual reactions. Knowing this pattern and engaging in the practices that facilitate the transcendence of my type has greatly increased my sense of freedom and reduced my suffering.