Anna Almiroudis

Follow Up Health Coaching Sessions include review of health and wellness goals and actions plans, review of progress in goals, nutrition education, motivation, support and guidance.

Follow-up nutritional counseling sessions will include a review of your nutritional assessment and action plan, any new goals or health concerns, assessment of goal progress, nutrition education, guidance and support.

Reiki is a Japanese healing system that works by re-balancing the body’s energy flow in an attempt to bring inner harmony. It helps remove acute or chronic energy blockages that have accumulated in your energy field and can manifest as physical pain, disease, negative thinking patterns and/or inability to move forward in life among other things. By helping induce relaxation, relieve stress and release blockages, Reiki triggers your body’s innate ability to heal itself. Your first session includes a 15 minute intake to address your current concerns, 60 minutes of Reiki and a 15 minute discussion post-Reiki.

Since Reiki helps induce deep relaxation, it can be a powerful tool for quieting the mind, going within, reconnecting with yourself and increasing self awareness. Follow up Reiki sessions are 60 minutes each and include a 45-50 minutes Reiki session and a 10-15 follow up consultation, depending on the needs of the client.