Anna Cooke, C-M.I., M.S.
Self-Discovery Strategist
BMM&C
I help others acquire the knowledge needed to use unique tools meant to improve their personal and professional lives.
Buffalo, NY
Virtual Sessions
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License, Credentials & Experience
Anna has been helping people for 2 years
Certified Mindfulness Meditation Teacher Certification
School of Po
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Personal Development Package ( 6-60 minute sessions)
Have you ever felt stuck in a situation but tried to remedy the problem by seeking outward solutions? Could the answer lie within you? Personal development is the growth process that occurs over the span of your entire lifetime. The process will help you to become more self-aware, identify, and assess your goals and values. Once you identify and assess your life goals, you will be able to create an execution plan to achieve them. This entire process will enhance your quality of life. Let me help you develop a plan to get you moving in a more positive direction!
A total of 6 sessions, each session is 60 minutes long
Resume/Curriculum Vitae/Cover Letter/ Letter of Intent Review/Development
Learn how to tell prospective employers, internship coordinators, or graduate/Ph.D. program coordinators your special story. Your professional documents should showcase your skills and abilities and allow you to stand out amongst other candidates.
60 Minutes
•
$100
Resume/Curriculum Vitae/Cover Letter/ Letter of Intent Review/Development ( Follow-up)
Learn how to tell prospective employers, internship coordinators, or graduate/Ph.D. program coordinators your special story. Your professional documents should showcase your skills and abilities and allow you to stand out amongst other candidates.
30 Minutes
•
$50
Time Management Skills Training
Good time management skills could help you reduce stress and anxiety, all while increasing your free time by accomplishing more tasks in a shorter time period. Who wants more free time? I do!
60 Minutes
•
$60
Salary Negotiations Coaching
You know your worth, but does your potential or current employer know it? Let me teach you how to negotiate your salary and other benefits effectively, confidently, and respectfully.
60 Minutes
•
$60
Online Professional Profiles and Portfolio Development
Recent studies show that employment recruiters utilize professional networking sites such as LinkedIn when looking for the perfect candidate. Studies also show that it is beneficial to have a professional portfolio, as it showcases your talents and achievements while demonstrating your value. It is important to establish a professional online identity while building your network. You never know where your next career move will come from!
60 Minutes
•
$40
Practice Interview Preparation (*2-60 minute individual sessions)
You have been invited to interview for a position that you have applied to. Congratulations! What is next? Preparation! Interviewing for a position is a skill that must be learned. I want you to be well prepared! Schedule an appointment to find out more!
*2-60 minute individual sessions
120 Minutes
•
$110
Professional Development (***5-60 minute sessions)
Whether you are a professional who is new to a particular field or a professional who has been in a field for a while, it is up to you to take the initiative and find opportunities to gain new skills or to strengthen your existing skills and abilities. You have the power to take control of your own career! Let me help you learn and grow!
300 Minutes
•
$450
Meditation/Mindfulness Coaching
Learning different types of meditation techniques could help you cope with life stressors in a healthy way. Studies show that consistently practicing meditation and mindfulness could lead to an improved reaction, concentration, attention, memory, and sleep. Studies also show that meditation and mindfulness help to decrease anxiety, depression, stress, and help overcome addiction and chemical dependency.
60 Minutes
•
$75
Endorsements
Mindfulness
Guided Meditation
Anger
Practice Locations & Hours
Learn More About Anna Cooke, C-M.I., M.S.
About me
Anna incorporates mindfulness and meditation in all of the personal and professional development packages that she offers. She strongly believes that it is imperative to nourish the mind, body, and soul, in order to have a meaningful life. Anna is super excited to share her extensive knowledge of the self-development process with the Heal. me community!
My Philosophy of Care
It is important to learn who you are as a whole, which includes your social, emotional, and intellectual needs. This can be established through building an intimate relationship with yourself. Once you understand who you are, you can move forward and have healthy relationships with others and have fulfilling careers.
What You Can Expect On Your First Visit
Transparency, warmth, positivity, and optmism.
Practice Details
Works with
Individuals
Ages works with
Teenagers
Adults
Seniors
Languages
English
Anna Cooke, C-M.I., M.S.