Anna Rathbun, CNC

B Vitamins need to be in balance so there's no one that's more important. Each B vitamin has specific jobs in the body for example B6 is great for hormone balance and B12 for liver detox. Taking a single B vitamin can cause deficiency in the other B vitamins. If one specific B vitamin is needed it can be taken individually along with a good quality B complex. If you don't know which one to take, a good range B complex can often help with energy and mood and won't create an imbalance. However it will turn your pee bright yellow, which is fine and normal.

Yes, I believe hypnotherapy can help with weight loss and binge eating. However, first approach would be actual nutrition. Do you overeat and crave sugar in the afternoon? You may actually be hungry! Many healthy eating plans simply do not provide enough protein in the morning so people end up binging as a survival instinct. There's no such thing as weak willpower, only weak brain chemistry because the brain wasn't fed enough strengthening food.

I specialize in strengthening detox programs. This is different from your traditional juice cleansing and vegetable detox program which can leave some people feeling weak and low blood sugar. I start with a balanced hypoallergenic diet personalized for you plus specific supplements to help the liver detox.