Anne-Laure Peaucelle, C-IAYT

In a yoga therapy session we work with different yoga practices (movement, breathing, meditation, journaling, reading etc) to support your physical, mental, emotional and/or spiritual needs. It's a holistic way to work with the natural capacity of our body and mind to heal. Yoga Therapy can help with a lot of things, but my passion and skillset is focused on emotional health and stress management! I typically work with people who are navigating anxiety, depression, burnout or trauma recovery, as well as related physical symptoms through yoga. So, in a session we'll talk through what challenges you're experiencing at the moment and find the right yoga practices that would help you. I guide you through a yoga practice during the session, and a lot of the benefits also come from continuing to practice on your own in-between the sessions as well.

With 3 yoga therapy sessions, we have more time to dive deeper and fine tune a practice that is truly supportive of where you are at. Each week builds on the previous and allows you to further support your emotional and mental wellness. In a yoga therapy session we work with different yoga practices (movement, breathing, meditation, journaling, reading etc) to support your physical, mental, emotional and/or spiritual needs. It's a holistic way to work with the natural capacity of our body and mind to heal. Yoga Therapy can help with a lot of things, but my passion and skillset is focused on emotional health and stress management! I typically work with people who are navigating anxiety, depression, burnout or trauma recovery, as well as related physical symptoms through yoga. So, in each session we'll talk through what challenges you're experiencing at the moment and find the right yoga practices that would help you. I guide you through a yoga practice during the session, and a lot of the benefits also come from continuing to practice on your own in-between the sessions as well.