Wim Hof Method Workshop
1 on 1 online Wim Hof Method workshop including theory, breathing, and cold exposure. We will use buckets of ice and train our extremities as our online challenge. This will 100% be a challenge, the way we do train our extremities to prepare for bigger nature adventures. This will also support our cardiovascular system and help for individuals with cold hands and feet. This workshop will provide all the info and training that an in-person workshop provides with continuous support for questions and comments.