I offer functional breathing, customized programs to help with patterns all day and all night. I offer next level extreme breathing programs which include hypoxia, hypercapnia, and cold exposure.
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I will provide programs for athletes and clients to work on functional breathing patterns. I also will have more extreme breathing programs focusing on immunity, hypercapnic, hypoxic, hormetic and high altitude simulation.
A scientific breakdown of why the method may help the clients needs and desires. Experiencing exercises together. Depending on the situation and method possibly personal stories, relating key aspects of the particular method, to help the client remember, execute, and have the confidence to implement on their own.
I want to share all the tools that have saved me in my personal process of healing.