Annie Armstrong

Breath/Cold Exposure Guide, Certified Wim Hof Level2, Buteyko, Oxygen Advantage

I offer functional breathing, customized programs to help with patterns all day and all night. I offer next level extreme breathing programs which include hypoxia, hypercapnia, and cold exposure.

Princeton, NJ

Virtual Sessions

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License, Credentials & Experience

Annie has been helping people for 6 years

Certified Buteyko Practitioner

Buteyko Clinic International

Wim Hof Method

Wim Hof Method Academy

Oxygen Advantage Advanced Instructor

Oxygen Advantage

Certified Wim Hof Method Instructor

Wim Hof Method Academy

Book a Service

Buteyko 3 week program

I offer a 3 week online program. First week is 1.5 hours followed by 1 hour sessions for the 2nd and 3rd week. Questions and support are included throughout the duration of the program. Exercises are customized based on measurements we obtain. Price is $250 for all 3 weeks combined. Schedule the first 90 min appointment and reach out to book the 2nd and 3rd week. Feel free to reach out through email with any questions anytime.

90 Minutes • $275

Wim Hof Method Workshop

1 on 1 online Wim Hof Method workshop including theory, breathing, and cold exposure. We will use buckets of ice and train our extremities as our online challenge. This will 100% be a challenge, the way we do train our extremities to prepare for bigger nature adventures. This will also support our cardiovascular system and help for individuals with cold hands and feet. This workshop will provide all the info and training that an in-person workshop provides with continuous support for questions and comments.

180 Minutes • $200

Initial consultation

Free initial consultation.

15 Minutes • FREE

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Endorsements

Asthma

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Lyme Disease

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Spondylosis

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Practice Locations & Hours

Virtual

Virtual Appointments

Annie is based in Princeton, NJ and offers virtual services to people all over the world

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Learn More About Annie Armstrong

My Philosophy of Care

I will provide programs for athletes and clients to work on functional breathing patterns. I also will have more extreme breathing programs focusing on immunity, hypercapnic, hypoxic, hormetic and high altitude simulation.

What You Can Expect On Your First Visit

A scientific breakdown of why the method may help the clients needs and desires. Experiencing exercises together. Depending on the situation and method possibly personal stories, relating key aspects of the particular method, to help the client remember, execute, and have the confidence to implement on their own.