Annie Mabashov

The Intensive Program is targeted for individuals suffering with low energy, mood swings, difficulty losing weight, hormone dysfunction, low immunity and digestive issues. We all know that feeling when something is a “little off” and we can’t quite figure out how to fix it. This program takes a comprehensive look into hormone and gut health to identify what may be contributing to your health issues. Using the patented DUTCH and GI Effects tests we will be able to get a better understanding of the underlying causes of your energy, mood, weight and digestive issues. We will also work on diet and lifestyle factors and develop a custom eating plan that will remove inflammatory foods and focus on clean, nutritious foods that are accessible and easy to prepare. Using my 3-prong approach of nutrition counseling, lifestyle modifications and functional lab testing we will work together to help you get your energy back and feel your best. The Program includes: 1. One-on-One Sessions: o 6 sessions: Over 4 months for 45 minutes each time o A Full Intake and History o Goal Setting o Accountability to help you reach your goals o Bi-monthly e-mail support 2. Customized Nutrition Plan: o A full body composition reading and a free gift of a personal body composition scale for you to use in the comfort of your home. o A custom diet plan o Complementary subscription (during the package) to Real Plans, a recipe, meal planning and shopping list software integrated with Instacart and Amazon Fresh. o Input on food substitutions and the newest products on the market to meet your dietary needs. o Supermarket Tour Option (Can substitute for a session) o Weekly Reviews of your Diet Logs and recommended changes. 3. Lab Review and Recommendations: o Comprehensive Review of DUTCH (Hormone) and GI Effects tests and review of recent blood work. o Supplement protocols. o A 10% discount on supplement ordering website. 4. Tailored Lifestyle Recommendations and Education: o Tailored lifestyle recommendations on topics including optimizing hormone health and lifestyle factors such as sleep hygiene, exercise & stress reduction. o Education on a variety of health and wellness topics. o Reviews of Lab tests, and adjustments to diet and lifestyle according to those results.

The Gut Reset Program is a fully customized 8 session gut-healing program aimed at identifying underlying gut issues and working towards healing them for long-term gut health. The program is comprehensive and looks at gut markers, food intolerances and diet and lifestyle factors that increase gut dysfunction. Looking at these factors together, this program is integrative in nature and not a quick fix. Sessions are 45 minutes each on a bimonthly basis to be able to follow the client in real time and make adjustments as needed. The Program includes: 1. Gut Health Reboot: o A Full Intake o Goal Setting o GI Map Lab Testing (Client pays separately - $359) 2. Customized Nutrition Plan: o Creating a custom diet plan. o Complementary subscription (during the package) to Real Plans, a recipe, meal planning and shopping list software integrated with Instacart and Amazon Fresh. o Input on food substitutions and the newest products on the market to meet your dietary needs. o Supermarket Tour Option (Can substitute for a session) o Weekly Reviews of your Diet Logs and recommended changes. 3. Lab Review and Recommendations: o Comprehensive Review of Lab tests, with all markers explained in detail. o Supplement protocols. o A 10% discount on supplement ordering website. 4. Tailored Lifestyle Recommendations and Education: o Tailored lifestyle recommendations on topics including optimizing gut health and lifestyle factors such as sleep hygiene, exercise & stress reduction. o Education on a variety of health and wellness topics. o Reviews of all Lab tests, and adjustments to diet and lifestyle according to those results.

The Total Transformation package is a comprehensive look into all areas of health. This program leaves no stone unturned in terms of achieving optimal health and well-being. If you are at your wits end with hearing that your test results are “normal” or feel like you have tried everything to fix your existing conditions and have been unsuccessful so far, this is the program for you. In this program we will do a full-blown investigation of your health using functional lab testing and questionnaires diving even deeper into your dietary needs. In addition, we will look possible underlying imbalances in your hormone, immune, gut and detoxification systems. Using my 3-prong approach of nutrition counseling, lifestyle modifications and functional lab testing we will work together to transform into the healthiest and happiest version of yourself. The Program includes: 1. One-on-One Sessions: o 9 sessions: On a bi-monthly basis to start, and then monthly for 45 minutes o A Full Intake and History o Goal Setting o Accountability to help you reach your goals o Unlimited e-mail support 2. Customized Nutrition Plan: o A full body composition reading and a free gift of a personal body composition scale for you to use in the comfort of your home o A custom diet plan o Complementary subscription (during the package) to Real Plans, a recipe, meal planning and shopping list software integrated with Instacart and Amazon Fresh. o Input on food substitutions and the newest products on the market to meet your dietary needs. o Supermarket Tour Option (Can substitute for a session) o Weekly Reviews of your Diet Logs and recommended changes. 3. Lab Review and Recommendations: o Comprehensive Review of Lab tests, with all markers explained in detail. These tests include a DUTCH (Hormone) test, GI MAP (Gut) Test, MRT Food Sensitivity Test, Spectracell Micronutrient Panel and review of recent blood work. o Supplement protocols. o A 10% discount on supplement ordering website. 4. Tailored Lifestyle Recommendations and Education: o Tailored lifestyle recommendations on topics including optimizing gut health and lifestyle factors such as sleep hygiene, exercise & stress reduction. o Education on a variety of health and wellness topics. o Reviews of all Lab tests, and adjustments to diet and lifestyle according to those results.