Total Transformation (9 sessions - 6 months)
The Total Transformation package is a comprehensive look into all areas of health. This program leaves no stone unturned in terms of achieving optimal health and well-being. If you are at your wits end with hearing that your test results are “normal” or feel like you have tried everything to fix your existing conditions and have been unsuccessful so far, this is the program for you.
In this program we will do a full-blown investigation of your health using functional lab testing and questionnaires diving even deeper into your dietary needs. In addition, we will look possible underlying imbalances in your hormone, immune, gut and detoxification systems. Using my 3-prong approach of nutrition counseling, lifestyle modifications and functional lab testing we will work together to transform into the healthiest and happiest version of yourself. The Program includes:
1. One-on-One Sessions:
o 9 sessions: On a bi-monthly basis to start, and then monthly for 45 minutes
o A Full Intake and History
o Goal Setting
o Accountability to help you reach your goals
o Unlimited e-mail support
2. Customized Nutrition Plan:
o A full body composition reading and a free gift of a personal body composition scale for you to use in the comfort of your home
o A custom diet plan
o Complementary subscription (during the package) to Real Plans, a recipe, meal planning and shopping list software integrated with Instacart and Amazon Fresh.
o Input on food substitutions and the newest products on the market to meet your dietary needs.
o Supermarket Tour Option (Can substitute for a session)
o Weekly Reviews of your Diet Logs and recommended changes.
3. Lab Review and Recommendations:
o Comprehensive Review of Lab tests, with all markers explained in detail. These tests include a DUTCH (Hormone) test, GI MAP (Gut) Test, MRT Food Sensitivity Test, Spectracell Micronutrient Panel and review of recent blood work.
o Supplement protocols.
o A 10% discount on supplement ordering website.
4. Tailored Lifestyle Recommendations and Education:
o Tailored lifestyle recommendations on topics including optimizing gut health and lifestyle factors such as sleep hygiene, exercise & stress reduction.
o Education on a variety of health and wellness topics.
o Reviews of all Lab tests, and adjustments to diet and lifestyle according to those results.