Annie Poirier

Coach, Lifestyle Strategist, Health & Wellness Guide

Guiding women to stop dieting and release weight worries, so they can find self acceptance, food freedom, body confidence and peace of mind.

Portland, ME

Recent Reviews

5.0 of 5 (1)
As a fitness professional for Women over 45, I strongly recommend Annie. I refer my clients who have struggled with weight, body confidence or food challenges for decades to her. Her 5-step action plan to guiding women to stop dieting, start living has helped my clients gain self-acceptance, food, freedom, body confidence and peace of mind. Doing this work with Annie has enabled my clients to focus on getting in shape, develop strength and improve all aspects of fitness rather then on weight loss. My clients are happier, healthier and experience more joy.

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Practice Locations & Hours


Portland
Portland ME 04101, United States
Tue: 7:00 AM - 6:30 PM
Wed: 7:00 AM - 6:30 PM
Thu: 7:00 AM - 4:00 PM

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Questions & Answers

Annie Poirier Answers
A morning for you....10-10-10, 10 minutes of silent time, meditation, visualization, breathing, followed by 10 minutes of movement, can be anything...stretching, walking, dancing...whatever moves you...and finishing with 10 minutes of whatever your heart desires...coloring, reading, praying, goal setting, journaling....conclude with a tall glass of room temperature water and any vitamins or meds you have :)

Annie Poirier Reviews

5.0 of 5 (1)
As a fitness professional for Women over 45, I strongly recommend Annie. I refer my clients who have struggled with weight, body confidence or food challenges for decades to her. Her 5-step action plan to guiding women to stop dieting, start living has helped my clients gain self-acceptance, food, freedom, body confidence and peace of mind. Doing this work with Annie has enabled my clients to focus on getting in shape, develop strength and improve all aspects of fitness rather then on weight loss. My clients are happier, healthier and experience more joy.





Annie Poirier
1 Reviews

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