Creating the container for you to awaken to your own inner healer.
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I have been studying sound therapy and consciousness for the last 6 years as both a participant and facilitator.
I have to be honest, I never really "got" meditation. My mind wouldn’t stop racing and my inner voice wouldn’t be quiet. I would end up speaking harshly to myself, further hurting my self-esteem and making me think something was wrong with me. "I just can’t meditate!" I would say.
Then I experienced sound meditation, which is simply about listening. As your mind wanders, you simply bring your awareness back to the sound, which to me was easier than bringing my awareness to my breath or to the silence. Through this act of deep listening, you are able to quiet the mind and drop into a meditative state.
Meditating with sound has been proven to drastically improve stress, anxiety, sleep disorders and pain and soothe the nervous system by dropping you into a Theta brainwave state.
What I’ve experienced as a participant and facilitator is simply more space. Sound meditation gives me more space to dream, to feel, to cry, to laugh, to become inspired, to love and to forgive.
That space is where transformation occurs. As a facilitator, my purpose in life is to create containers for transformation to occur. Sometimes transformation looks like deep healing from past trauma, sometimes transformation looks like finally sleeping well after months of restless nights and sometimes transformation looks like being kinder to yourself just one time.
"Heal" to me, does not imply broken. Healing to me, is simply the continual process of learning, integrating and working on oneself; in whatever way feels right for you. Healing is simply a process of uncovering truth.
My philosophy is that healing can be beautiful. It can be fun, silly, playful, energetic, joyful and sensual. I’m here to support you through all of it, the challenging, the beautiful and the hilarious. It’s all good.
Before our first session, we'll have an informational call so that I can learn about you and your goals. My work is a blend of breathwork, vocal toning, reiki energy work and sound therapy and each session is different and unique to each client. Your comfort is my utmost priority, so I'll come to you and give the session in your home. All you need is 90 minutes of uninterrupted time, your breath and your ability to listen.
I have many excellent teachers who have inspired me to become a facilitator; and they have all taught me that they are not my healer. And just like them, I offer the conditions for healing to occur, but I will not "heal" you. I will support you in your healing journey, I will create the space, but you are the one who is showing up for yourself. That's where true healing can occur. Thank you for taking this step!