Ashley Lawrence

National Board Certified Health and Wellness Coach (NBC-HWC)

Dream Intentions Wellness Studio

Helping women to destress and relax through mind, body and soul restoration. It's still you, it's your best self, discovered.

In-Person Sessions
Virtual Sessions

Recent Reviews

0 of 5 (0)

Ashley Lawrence has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Ashley has been helping people for 6 years
Bachelor in Business Management
Alverno College
National Board Certified Health and Wellness Coach NBC HWC
National Board of Medical Examiners (NBME)
200 Hour Yoga Teacher Certification
Yoga Alliance (YA)

Book a Service

Initial consultation
Free initial consultation with Board Certified Health Coach and yoga instructor, Ashley Lawrence. Looking to make some major shifts in your life? Want to feel healthy and live well? Not sure where to get started? Let's chat and see what we can do to get you on the path to living your best life.
15 Minutes   •   FREE

Built for You Yoga class (one on one)
Have you tried taking a yoga class and found that it just wasn't right for you? I hated yoga when I first tried it but as a person struggling with chronic pain and a resistance for pharmaceutical relief I was determined to understand why the doctors kept recommending it. I kept trying yoga classes on and off for years. I had to modify every pose because my body just physically was not capable of following along with the instructor. This was one of the reasons I hated attending a yoga class. I didn't like to be the one always doing something else. I didn't want to offend the instructor by constantly doing something a bit different. After many years of "trying yoga" I decide to commit myself to a regular practice. When I decided to do this I was at rock bottom. My pain was a 8/10 nearly everyday and sometimes worse. It began with just lying on my mat daily for a few minutes. Most days when I started out, that was as far as I got and I accepted that for what it was. I also celebrated my commitment to showing up for myself each day with no expectations. Over time, maybe 6-8 weeks I truly started noticing major shifts in my life. I felt calm and managed stress more easily. I felt strong in my body and confident in my decisions. My pain had started to improve as well. I now understand the benefits of yoga beyond the poses. Let me help make yoga possible for you as well. The purpose of this appointment is to plan and create a one on one yoga class that is ideal for your personal goals and physical abilities. We are all unique and a yoga practice must be built around the individuals needs. After submitting your order you will get an email with a link to complete a questionnaire. From there I will get a better understanding of your needs and history to build the perfect yoga class for you. I will include a breakdown for the top 10 poses for your body/goals as well as create a personalized one on one yoga class. We will provide a written class plan with images for reference. Additional class plans are available for purchase at your request. If you choose virtual this one on one demonstration and class will be recorded for your reference as well.
50 Minutes   •   $129

Drop-in One on One Health Coaching
This option is available only for those who have completed a health history session.
50 Minutes   •   $129

Endorsements

Acute Pain
Allergies
Ankle Pain

Practice Locations & Hours


Northglenn
11178 Huron St, Northglenn, CO 80234, USA
Tue: 9:00 AM - 4:30 PM
Wed: 9:00 AM - 4:00 PM
Thu: 9:00 AM - 4:30 PM
Fri: 9:00 AM - 1:00 PM

Gallery






Ashley Lawrence

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time (Mountain Time (US & Canada) time zone)

Tue Jun 28 Wed Jun 29 Thu Jun 30 Fri Jul 1 Sat Jul 2 Sun Jul 3 Mon Jul 4 Tue Jul 5 Wed Jul 6 Thu Jul 7 Fri Jul 8 Sat Jul 9 Sun Jul 10 Mon Jul 11 Tue Jul 12 Wed Jul 13 Thu Jul 14 Fri Jul 15 Sat Jul 16 Sun Jul 17 Mon Jul 18 Tue Jul 19 Wed Jul 20 Thu Jul 21 Fri Jul 22 Sat Jul 23 Sun Jul 24 Mon Jul 25 Tue Jul 26 Wed Jul 27 Thu Jul 28 Fri Jul 29 Sat Jul 30 Sun Jul 31 Mon Aug 1 Tue Aug 2 Wed Aug 3 Thu Aug 4 Fri Aug 5 Sat Aug 6 Sun Aug 7 Mon Aug 8 Tue Aug 9 Wed Aug 10 Thu Aug 11
- - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM