Ashley Lawrence

National Board Certified Health and Wellness Coach (NBC-HWC)

Dream Intentions Wellness Studio

Helping women to destress and relax through mind, body and soul restoration. It's still you, it's your best self, discovered.

In-Person Sessions
Virtual Sessions

Recent Reviews

0 of 5 (0)

Ashley Lawrence has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Ashley has been helping people for 6 years
Bachelor in Business Management
Alverno College
National Board Certified Health and Wellness Coach NBC HWC
National Board of Medical Examiners (NBME)
200 Hour Yoga Teacher Certification
Yoga Alliance (YA)

Book a Service

Initial consultation
Free initial consultation with Board Certified Health Coach and yoga instructor, Ashley Lawrence. Looking to make some major shifts in your life? Want to feel healthy and live well? Not sure where to get started? Let's chat and see what we can do to get you on the path to living your best life.
15 Minutes   •   FREE

Built for You Yoga class (one on one)
Have you tried taking a yoga class and found that it just wasn't right for you? I hated yoga when I first tried it but as a person struggling with chronic pain and a resistance for pharmaceutical relief I was determined to understand why the doctors kept recommending it. I kept trying yoga classes on and off for years. I had to modify every pose because my body just physically was not capable of following along with the instructor. This was one of the reasons I hated attending a yoga class. I didn't like to be the one always doing something else. I didn't want to offend the instructor by constantly doing something a bit different. After many years of "trying yoga" I decide to commit myself to a regular practice. When I decided to do this I was at rock bottom. My pain was a 8/10 nearly everyday and sometimes worse. It began with just lying on my mat daily for a few minutes. Most days when I started out, that was as far as I got and I accepted that for what it was. I also celebrated my commitment to showing up for myself each day with no expectations. Over time, maybe 6-8 weeks I truly started noticing major shifts in my life. I felt calm and managed stress more easily. I felt strong in my body and confident in my decisions. My pain had started to improve as well. I now understand the benefits of yoga beyond the poses. Let me help make yoga possible for you as well. The purpose of this appointment is to plan and create a one on one yoga class that is ideal for your personal goals and physical abilities. We are all unique and a yoga practice must be built around the individuals needs. After submitting your order you will get an email with a link to complete a questionnaire. From there I will get a better understanding of your needs and history to build the perfect yoga class for you. I will include a breakdown for the top 10 poses for your body/goals as well as create a personalized one on one yoga class. We will provide a written class plan with images for reference. Additional class plans are available for purchase at your request. If you choose virtual this one on one demonstration and class will be recorded for your reference as well.
50 Minutes   •   $129

Drop-in One on One Health Coaching
This option is available only for those who have completed a health history session.
50 Minutes   •   $129


Northglenn
11178 Huron St, Northglenn, CO 80234, USA
Tue: 9:00 AM - 4:30 PM
Wed: 9:00 AM - 4:00 PM
Thu: 9:00 AM - 4:30 PM
Fri: 9:00 AM - 1:00 PM

Gallery






Ashley Lawrence

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time (Mountain Time (US & Canada) time zone)

Mon Dec 5 Tue Dec 6 Wed Dec 7 Thu Dec 8 Fri Dec 9 Sat Dec 10 Sun Dec 11 Mon Dec 12 Tue Dec 13 Wed Dec 14 Thu Dec 15 Fri Dec 16 Sat Dec 17 Sun Dec 18 Mon Dec 19 Tue Dec 20 Wed Dec 21 Thu Dec 22 Fri Dec 23 Sat Dec 24 Sun Dec 25 Mon Dec 26 Tue Dec 27 Wed Dec 28 Thu Dec 29 Fri Dec 30 Sat Dec 31 Sun Jan 1 Mon Jan 2 Tue Jan 3 Wed Jan 4 Thu Jan 5 Fri Jan 6 Sat Jan 7 Sun Jan 8 Mon Jan 9 Tue Jan 10 Wed Jan 11 Thu Jan 12 Fri Jan 13 Sat Jan 14 Sun Jan 15 Mon Jan 16 Tue Jan 17 Wed Jan 18
- - - - - - - - - 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 9:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM