Health History Review and Brainstorming session
Price includes two appointments, each 50 minutes long. During the first appointment we go through your background, likes and dislikes, past experiences, strengths, etc. and then together we identify short and long term health goals. During the second session we will co-create a S.M.A.R.T. action plan. This option is great for someone who is motivated but unsure how to get started. They are looking for some guidance on getting started and are not yet ready to commit to on-going coaching support.