Ashley Onofaro

Holistic Health Coach; Certified Personal Trainer

Whole Healing

Helping busy professionals struggling with chronic fatigue and stress related anxiety to reduce stress and balance their emotions, while improving energy, productivity and overall quality of life.

Virtual Sessions

Recent Reviews

5.0 of 5 (2)
I have worked with Ashley for about 6 months and had amazing results. When I started working with her I was chronically fatigued & stressed out. I had poor work like balance which was taking a toll on my overall health. Ashley helped me to implement behavior changes in a simple manner, and learn to maintain them as well. I now prioritize myself and my needs and have truly learned the meaning of self love & self care. I highly recommend working with her as she is very personable, intelligent and very easy to talk to.
My experience with Ashley was great! With her expertise & guidance I was able to evaluate different areas of life contributing to my health. We identified & overcame obstacles, implemented behavior change, and maintained new habits & behaviors. I highly recommend working with her for a holistic approach to health & wellness!

License, Credentials & Experience

Ashley has been helping people for 3 years
Certified Integrative Nutrition Health Coach
Institute of Integrative Nutrition
Bachelor's of Public Health & Health Sciences
University of Massachusetts
Certified Certified Personal Trainer
National Council on Strength and Fitness

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Health Coaching 6 sessions
We will twice per month for 3 months to discuss whatever you health needs are. We will talk about your obstacles and how to overcome them, how to implement healthy behaviors, and I will hold you accountable for staying on track.
60 Minutes   •   $900

Health Coach 12 Sessions
We will twice per month for 6 months to discuss whatever you health needs are. We will talk about your obstacles and how to overcome them, how to implement healthy behaviors, and I will hold you accountable for staying on track. This is recommended as studies show it takes about 6 months to adapt & maintain new healthy behaviors & habits.
60 Minutes   •   $1650

Endorsements

Adrenal Fatigue
Endorsed by 2 people
Anxiety
Endorsed by 2 people
Balance
Endorsed by 1 person

Practice Locations & Hours


Virtual Appointments
Ashley is based in , and offers virtual services to people all over the world
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Learn More About Ashley Onofaro

About me

Since I was about 15 years old, I have had a passion for health and fitness. When I made this a big part of my lifestyle I started to really feel not only the physical benefits but the mental benefits as well. This is what kept me motivated to stick with this lifestyle, and later make it my career.

I obtained a Bachelor's Degree in Public Health from The University of Massachusetts Amherst. During this time is when I learned about the concept of holistic health. I have been now been working as a Personal Trainer for about 3 years and a Holistic Health Coach for about one year now. I find this line of work extremely rewarding, which is what keeps me striving to grow my business and help more and more people!

My other passions lie in traveling and spending time in nature. My end goal is to build a thriving online Health Coaching business so I can continue to fulfill my passions of both making other people's lives better, and to never stop exploring!

My Philosophy of Care

My philosophy is prioritizing yourself is not selfish. You can not effectively care for other people if you don't effectively care for yourself. I teach my clients how to become the best versions of themselves, so that they can go on to make an impact on other people and the world, be more productive in their work, and of course improve their overall quality of life!

What You Can Expect On Your First Visit

During our first session we will be getting to know each other by discussing your medical history, lifestyle habits, main obstacles/issues, and your specific goals. I will use this information to determine if we are a good fit for each other!

My Inspiration

My own personal experiences led me down this path. I was working as a personal trainer and just focusing on exercise and nutrition. I was chronically stressed out and fatigued and it took a toll on my mental health. It became clear to me that a whole body approach is what people need to achieve true health and happiness.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Seniors
Languages
English

Gallery


Ashley Onofaro Reviews

5.0 of 5 (2)
I have worked with Ashley for about 6 months and had amazing results. When I started working with her I was chronically fatigued & stressed out. I had poor work like balance which was taking a toll on my overall health. Ashley helped me to implement behavior changes in a simple manner, and learn to maintain them as well. I now prioritize myself and my needs and have truly learned the meaning of self love & self care. I highly recommend working with her as she is very personable, intelligent and very easy to talk to.
My experience with Ashley was great! With her expertise & guidance I was able to evaluate different areas of life contributing to my health. We identified & overcame obstacles, implemented behavior change, and maintained new habits & behaviors. I highly recommend working with her for a holistic approach to health & wellness!





Ashley Onofaro
2 Reviews

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