Ashley Onofaro

Since I was about 15 years old, I have had a passion for health and fitness. When I made this a big part of my lifestyle I started to really feel not only the physical benefits but the mental benefits as well. This is what kept me motivated to stick with this lifestyle, and later make it my career.

I obtained a Bachelor's Degree in Public Health from The University of Massachusetts Amherst. During this time is when I learned about the concept of holistic health. I have been now been working as a Personal Trainer for about 3 years and a Holistic Health Coach for about one year now. I find this line of work extremely rewarding, which is what keeps me striving to grow my business and help more and more people!

My other passions lie in traveling and spending time in nature. My end goal is to build a thriving online Health Coaching business so I can continue to fulfill my passions of both making other people's lives better, and to never stop exploring!

My philosophy is prioritizing yourself is not selfish. You can not effectively care for other people if you don't effectively care for yourself. I teach my clients how to become the best versions of themselves, so that they can go on to make an impact on other people and the world, be more productive in their work, and of course improve their overall quality of life!

During our first session we will be getting to know each other by discussing your medical history, lifestyle habits, main obstacles/issues, and your specific goals. I will use this information to determine if we are a good fit for each other!

My own personal experiences led me down this path. I was working as a personal trainer and just focusing on exercise and nutrition. I was chronically stressed out and fatigued and it took a toll on my mental health. It became clear to me that a whole body approach is what people need to achieve true health and happiness.