Ashley Snizek

Join me as we explore a completely different approach to what you usually think about yoga! This class is a true relaxation class where we use props to let us fully relax, poses are seated or laying down with some poses needing a wall. We do only a limited number of poses and hold them for a long duration of time and in silence mostly, to feel relaxed and rejuvenated. (these classes are individual classes and are not meant to be used in lieu of the migraine yoga program™) *required props (if you don't have the yoga props, you can use items from around your house) a bolster or large pillows, or large blanket, two yoga blocks or thick books that you can stack, a your strap or a belt

Join me as we go through a yoga flow and I will teach you yoga poses in easy to understand steps. Fun, Relaxing, Invigorating, and NOT Intimidating meant for first time students, beginners and people who want a gentle yoga class. (these classes are individual classes and are not meant to be used in lieu of the migraine yoga program®)

Join me and relax, let go of all the stress and tension with a combination of gentle stretching, mindfulness, meditation and breathwork techniques. (these classes are individual classes and are not meant to be used in lieu of the migraine yoga program®)

What is Breath Coaching and how can it help me? Breath coaching is a safe and natural way to quickly affect your autonomic nervous system. Lots of us feel stressed, sluggish and tired, I take the art of breathing (did you even know there is such a thing?) demystify the practice that has been taught for thousands of years and break it down into a simple, science-based approach that is virtually effective and accessible for everyone. Let me show you haw to "really" breathe (as crazy as it sounds most of us are doing it wrong!) and you will notice differences right away! Breath coaching is good for everyone in our environment today, no matter if you are a stressed out student, a stay at home parent, a CEO or anyone in between. Who wouldn't want some quick and easy practices (that can be done anywhere and get results quickly) to put in place to help our lives improve for the better? Some benefits are: relieve stress reduce anxiety improve mental focus improve sleep regulate your emotions balance your energy boost digestion How does the breath coaching program work? We will meet virtually 1 on 1 for 4 weeks, 30 minutes, 1 time a week. With that time, I will specifically work on your health/breath goals using the best practices to get you results! You will also have access to recordings of the practices so you can implement them daily into your schedule to ensure results and get the most benefits. You will also have email access if you need to ask me questions, encouragement, etc. between our meetings. After you have completed the 4 week breath coaching program, you can schedule maintenance sessions with me and those can be scheduled anywhere from 1 time to however many times you want! *group, corporate, and workshop rates are available please contact Ashley@TheMigraineYogini.com

So, let’s talk about the migraine yoga program® and what it does for you! I have created it as a 12 week program…I know, don't freak out with that commitment, let me tell you why. It is scientifically proven that results will be more successful and evident, given that you practice and participate in a consistent manner for at least a 12 week period. We are all different, I have had people start feeling it and getting the benefits close to right away, but the key is to keep it up. The Migraine Yoga Program®- No certain times you need to be available, if it's not working for you due to a work or life situation; every week you will be emailed sessions of yoga, meditation, mindfulness and breath work to complete at your own pace for that week. You have access to watch the videos at your leisure to follow along with the program and for after the program ends for your review. You also have email access to me throughout for Q and A, encouragement, etc. Some Physical and Mental benefits: ​ reduces the amount/ length/ severity of headaches reduces stress level and lessens anxiety relaxed feeling may lower blood pressure better immune system function more energy feeling balanced with energy levels calms the nervous system feeling confident and a positive image may reduce inflammation and could help with chronic pain may help you lose weight improves quality of life and mood lessen fatigue helps with sleep quality with the practice of relaxing the body and lengthening the breath. breathing and lung function increases increases attention span and improves concentration builds strength for good posture and overall physical fitness. helps to maintain flexibility and mobility in all joints and muscles. improves balance, alignment and coordination stimulating the parasympathetic nervous system during relaxation. yoga can accommodate all body shapes and sizes and is not competitive, so it’s a good form of exercise for everybody and of any ability. Again, my goal is to have you feel sooo much better and I want the results that I felt in my body for you! That is truly what I want at the end of the day, for you to tell me that I helped you. So, what I ask of you is to commit, to yourself! Do it, seriously !!! It is amazing the effects you can feel and what can happen, and believe me, I am pretty skeptical when it comes to things! I understand it is a financial commitment, but really when you are suffering…is it really not worth it? I know all I wanted was to feel better and back to my old self or even better…Ashley 2.0! HAHA. You can read more about my story on my website www. TheMigraineYogini.com in the About section. Now that you understand the science behind the 12 week time frame, and you complete the program, you can schedule maintenance sessions with me and those can be scheduled anywhere from 1 time to however many times you want!

So, let’s talk about the Elite migraine yoga program® and what it does for you! I have created it as a 12 week program…I know, don't freak out with that commitment, let me tell you why. It is scientifically proven that results will be more successful and evident, given that you practice and participate in a consistent manner for at least a 12 week period. We are all different, I have had people start feeling it and getting the benefits close to right away, but the key is to keep it up, so I created a program that we go through together to get you there! Elite Migraine Yoga Program® - If you need ACCOUNTABILITY and want the utmost privacy and very custom approach! You will work with me one on one privately and have my sole focus on you and your specific needs and wants for achieving better health, etc. We will meet virtually a few times a week, with a set schedule that we make together, and do yoga, meditation, mindfulness and breath work as well as answer any questions etc. Or if this is not convenient for you to meet "live" virtually with me, I will record custom sessions for you to go through. You also have email access to me throughout for Q and A, encouragement, etc. This option is also the most convenient and custom. Also, you get unlimited group classes (gentle and restorative yoga if currently being offered) while on your 12 week program if you would like further enrichment. Sessions can be recorded and emailed to you for you to have access to watch the videos at your leisure to follow along with the program and for after the program ends for your review. Some Physical and Mental benefits : reduces the amount/ length/ severity of headaches reduces stress level and lessens anxiety relaxed feeling may lower blood pressure better immune system function more energy feeling balanced with energy levels calms the nervous system feeling confident and a positive image may reduce inflammation and could help with chronic pain may help you lose weight improves quality of life and mood lessen fatigue helps with sleep quality with the practice of relaxing the body and lengthening the breath. breathing and lung function increases increases attention span and improves concentration builds strength for good posture and overall physical fitness. helps to maintain flexibility and mobility in all joints and muscles. improves balance, alignment and coordination stimulating the parasympathetic nervous system during relaxation. yoga can accommodate all body shapes and sizes and is not competitive, so it’s a good form of exercise for everybody and of any ability. Again, my goal is to have you feel sooo much better and I want the results that I felt in my body for you! That is truly what I want at the end of the day, for you to tell me that I helped you. So, what I ask of you is to commit, to yourself! Do it, seriously !!! It is amazing the effects you can feel and what can happen, and believe me, I am pretty skeptical when it comes to things! I understand it is a financial commitment, but really when you are suffering…is it really not worth it? I know all I wanted was to feel better and back to my old self or even better…Ashley 2.0! HAHA. You can read more about my story on my website www. TheMigraineYogini.com in the About section.Now that you understand the science behind the 12 week time frame, and you complete the program, you can schedule maintenance sessions with me and those can be scheduled anywhere from 1 time to however many times you want!