I support individuals by structuring positive change, productive thinking with an active pursuit to thrive. Offering a space to mentally tune up supporting your mind and body.
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I love nerding out and sharing all things about living a health balanced life. I also love that it is a learning process. Life is like a video game and as we experience new things, learn, and stretch ourselves we level up to new experiences.
My initial start was in health education then leaned to the side of behavioral health that plays a vital role in our progress and happiness.
After some years, a couple of kids, and being a military family overseas I was pushed mentally in ways I hadn't expected.
It was time for my next chapter. Not only for my well-being but for my desire to lift others. I graduated from Arizona State University with a Bachelors in health sciences and got my National board certification in Wellness coaching. Since that time I have put my efforts and constant learning into helping others prevent self-sabotage and lost sense of self/identity. My hope is to create a comfortable space to cultivate resilience, emotional intelligence and for you to feel energized for the future.
I believe the best is already in you. We often get distracted and disconnected when life happens.
In my care, we work from the inside out. Building your confidence and awareness. We utilize your strengths so you are supporting yourself in the best way. Leaving feelings of defeat and mental exhaustion behind.
The first visit with me is a boost to a healthier you. We will start to build a good foundation so you feel grounded and content about moving forward in the right direction.
Sometimes you just don't know. In this session, we get clarity on what might be holding you back and customize a plan to start bringing out your best.
There was a time when I thought I was broken. I thought I had gone about my life the way it was meant to be, I was following a script that diconnected me from my life to just existing in it rather thatn living it. As I have learned to be more self-aware and build that relationship with myself I have more of a capacity to love, give and learn. We don't have to be victim to our struggle, but can have right tools and support. I'd love to share the journey with you to learn life. It starts with you!