Ashley Stewart

Wellness Coach

INU Wellness

I support individuals by structuring positive change, productive thinking with an active pursuit to thrive. Offering a space to mentally tune up supporting your mind and body.

Washington, UT
Virtual Sessions

Recent Reviews

0 of 5 (0)

Ashley Stewart has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Ashley has been helping people for 4 years
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaching
Bachelor of Health Science
Arizona State University

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Coaching session, 45 mins
In this spark session, bring out your best to support mind and body. If your goals are dragging you down or you are feeling deflated, join me on a wellness journey that will have you engaged and excited about bringing out your best.
45 Minutes   •   $105

8-week Grounding course
Find YOUR OWN smile and confidence in being YOU. Learn how to Customize, Create and Cultivate your life. This course is for you if you - Want to be excited about the future. - Self-belief needs a boost. - Ready to level up without the mental drag. - Feel like you need to pull yourself together.
60 Minutes   •   $1200

Endorsements

Anxiety
Balance
Behavioral Issues

Practice Locations & Hours


Virtual Appointments
(hours shown in )
Mon: -
Wed: -
Thu: -
Fri: -

Learn More About Ashley Stewart

About me

Hello there,
I love nerding out and sharing all things about living a health balanced life. I also love that it is a learning process. Life is like a video game and as we experience new things, learn, and stretch ourselves we level up to new experiences.
My initial start was in health education then leaned to the side of behavioral health that plays a vital role in our progress and happiness.
After some years, a couple of kids, and being a military family overseas I was pushed mentally in ways I hadn't expected.
It was time for my next chapter. Not only for my well-being but for my desire to lift others. I graduated from Arizona State University with a Bachelors in health sciences and got my National board certification in Wellness coaching. Since that time I have put my efforts and constant learning into helping others prevent self-sabotage and lost sense of self/identity. My hope is to create a comfortable space to cultivate resilience, emotional intelligence and for you to feel energized for the future.

My Philosophy of Care

I believe the best is already in you. We often get distracted and disconnected when life happens.
In my care, we work from the inside out. Building your confidence and awareness. We utilize your strengths so you are supporting yourself in the best way. Leaving feelings of defeat and mental exhaustion behind.

What You Can Expect On Your First Visit

The first visit with me is a boost to a healthier you. We will start to build a good foundation so you feel grounded and content about moving forward in the right direction.
Sometimes you just don't know. In this session, we get clarity on what might be holding you back and customize a plan to start bringing out your best.

My Inspiration

There was a time when I thought I was broken. I thought I had gone about my life the way it was meant to be, I was following a script that diconnected me from my life to just existing in it rather thatn living it. As I have learned to be more self-aware and build that relationship with myself I have more of a capacity to love, give and learn. We don't have to be victim to our struggle, but can have right tools and support. I'd love to share the journey with you to learn life. It starts with you!


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults

Questions & Answers

Ashley Stewart Answers
I would propose that binge eating is the symptom of what you are really trying to deal with. Exploring more of what is bringing you to binge eat and dig into your self-awareness. Then finding ways to find more confidence in yourself with tools to approach the other things in your life is where I would start to shift your binge eating habit.





Ashley Stewart

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Fri Jan 21 Sat Jan 22 Sun Jan 23 Mon Jan 24 Tue Jan 25 Wed Jan 26 Thu Jan 27 Fri Jan 28 Sat Jan 29 Sun Jan 30 Mon Jan 31 Tue Feb 1 Wed Feb 2 Thu Feb 3 Fri Feb 4 Sat Feb 5 Sun Feb 6 Mon Feb 7 Tue Feb 8 Wed Feb 9 Thu Feb 10 Fri Feb 11 Sat Feb 12 Sun Feb 13 Mon Feb 14 Tue Feb 15 Wed Feb 16 Thu Feb 17 Fri Feb 18 Sat Feb 19 Sun Feb 20 Mon Feb 21 Tue Feb 22 Wed Feb 23 Thu Feb 24 Fri Feb 25 Sat Feb 26 Sun Feb 27 Mon Feb 28 Tue Mar 1 Wed Mar 2 Thu Mar 3 Fri Mar 4 Sat Mar 5 Sun Mar 6
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -