Audrey Costa

Health and Wellness Coach, Nature Therapy Practitioner, Yoga and Mindfulness

Deep Rooted Wellness and Creatives

Degreed and certified. Coaching clients in a holistic way, treating the whole you addressing: physical, mental, emotional, spiritual and creativity to address imbalance integrating nature for healing.

Mount Olive, NJ
In-Home Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
Audrey has been a very great resource and is extremely knowledgeable in so many areas. Personal training, nutrition, life stuff etc. She is also super reliable and a very caring individual. I would highly recommend her!
Audrey is a passionate life-long learner who truly cares about the people she works with. She has helped me with my training and to improve in other aspects of my health as well, such as nutrition and flexibility.

License, Credentials & Experience

Audrey has been helping people for 12 years
Certified Health Coach (CHC)
American Council on Exercise (ACE)
ACE Personal Trainer
American Council on Exercise (ACE)
Certified Fitness Nutrition Specialist (FNS)
American Council on Exercise (ACE)
200-Hour Yoga Teacher Training
My Vinyasa Practice
Bachelor of Science
Wesley College

Book a Service

Free Consultation
Lets chat and see if we are the right fit! Take this time to ask any question you may have.
20 Minutes   •   FREE

Health and Wellness Coaching
Feeling stuck? Need help with Fitness, Nutrition, Stress Management, Flexibility? Lets chat! I take a holistic approach, and methodically work through all the pieces to the puzzle with you. Nothing is off the table, meal planning and prep, macronutrient calculations, weight loss, weight gain, muscle gain, flexibility, yoga, sports conditioning and more!
60 Minutes   •   $75

Nature Therapy (Forest Therapy, Forest Bathing, Eco Therapy)
Nature therapy is based on the concept of using nature to help us heal, both mentally and physically. Nature can mean different things to different people, it can be a walk in a city park, venturing into the wilderness, or participating in a guided imagery meditation online. I will assess your eco-identity and comfort level to integrate the most useful tools. Nature is a powerful healer, from trees releasing their natural essential oils, to beneficial microorganisms in the soil, the 3 top stress relieving sounds are Water, Wind and Birds. Nature has been scientifically proven to reduce cortisol (stress hormone), provide mental clarity, and brain function decrease anxiety, depression and stress and strengthen your immune system. It has also been shown as an effective treatment for anxiety, depression, ADHD, trauma and substance use recovery. I can provide a step down from a therapeutic model for those in recovery to continue your healing. Nature can be infused in wellness coaching. Book a free consult to learn more. I can also provide half day and full day "retreats".


Virtual Appointments
Audrey is based in Mount Olive, NJ and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Veterans
Ages works with
Children
Teenagers
Adults
Seniors
Languages
English

Gallery


Audrey Costa Reviews

5.0 of 5 (3)
Audrey has been a very great resource and is extremely knowledgeable in so many areas. Personal training, nutrition, life stuff etc. She is also super reliable and a very caring individual. I would highly recommend her!
Audrey is a passionate life-long learner who truly cares about the people she works with. She has helped me with my training and to improve in other aspects of my health as well, such as nutrition and flexibility.





Audrey Costa
3 Reviews

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