Bernadette S

Alernative Medicine Practitioner and Exercise Therapist

Institue of Somatic Movement

Motion is Lotion. Movement is fluid. It is important to oil you joints.

Virtual Sessions

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License, Credentials & Experience

Bernadette has been helping people for 15 years
Exercise Therapy
International Sports Sciences Association (ISSA)
Pilates Instructor
Power Core Plus
GYROTONIC®, GYROKINESIS® Instructor
GYROTONIC
Mucusless Diet Healing System
Professor Spira
Dance Medicine CPD
Phillip Cutts Pain Management and Rehabilitation Group
Lifestyle Medicine Fundamentals
Doane University
Applied anatomy of the locomotor system
Universita di Napoll Federico II
Musculoskeletal Primer for the Non-Orthopedist
Stanford University
Hypertension in Primary Care – Improving Control and Reducing Risk
Stanford University

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Free discovery call
15 Minutes   •   FREE

Exercise Theraoy 55 minutes
What is Exercise therapy? It is a the prevention or treatment of disorders and chronic disease through regular, repetitive physical activity that enhances fitness and mobility. Exercise therapy is about using exercise to improve mental health and wellbeing. Regular exercise can help you maintain a good level of mental health. The difference between exercise therapy and physical therapy They both use physical and exercise movements to assist individuals who suffer from fatal injuries or degenerative diseases. Physical therapy is to restore movement. Conversely, exercise physiology aims at relieving symptoms like pain during physical practice.The treatment aims at preventing chronic diseases and providing health benefits to those who suffer from certain injuries. This is a branch of health that involves the study of biological effects of exercise on body organs and cells. It treats diseases like obesity, cardiovascular diseases, and diabetes. Exercise therapists are used in rehab clinics, fitness centres, and hospitals.

Health Coaching
As a health coach I am your personal health cheerleader, guide and partner. It is my job to help you implement lifestyle changes to improve your physical health. and wellness.


Virtual Appointments
Bernadette is based in , and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Veterans
Ages works with
Teenagers
Adults
Seniors
Languages
English

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Bernadette S

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