Bethany Colaprete

Wellbeing Coach and Consultant

Lighting the Path with Bethany Colaprete

My approach to coaching, consultation and other wellness initiatives are strengths-based and holistic, considering your past, present, and future self in community and society.

Moscow, ID
In-Person Sessions
Virtual Sessions

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License, Credentials & Experience

Bethany has been helping people for 11 years
Licensed Professional Counselor
DOPL , #5059
Licensed Mental Health Counselor / Therapist
Washington State Department of Health License , #60622634
National Board for Certified Counselors (NBCC)
National Board for Certified Counselors , #291596
Eating Psychology Coach
The Institite for the Psychology of Eating
Certified Mental Health Integrative Medicine Provider
Evergreen Certification
Educational Specialist in School Psychology (EdS)
University of Idaho
Master of Education (M.Ed)
University of Idaho
American Counseling Association
American Counseling Association
National Board for Certified Counselors
National Board for Certified Counselors

Book a Service

Initial consultation
Free initial consultation.
20 Minutes   •   FREE

Individual Coaching Session
In our first session together we will get clear about who you are and what you want. We'll identify blocks in getting what you desire and move into a new way of being.
60 Minutes   •   $120

2 Hour Coaching Intensive
We will breathe life into your desires, hopes and dreams, and goals in life. Gaining access to these areas will bring clarity to many areas of your personal and professional wellbeing. We will practice multiple grounding techniques to create a solid foundation from which to work. We will also practice clearing techniques to open you to a more fulfilled way of being.
120 Minutes   •   $220

Endorsements

Fatigue
Low Self Esteem
Abundance

Practice Locations & Hours


Exact location provided after booking.
Moscow
Moscow ID 83843, United States
Mon: 6:00 PM - 8:00 PM
Tue: 6:00 PM - 8:00 PM
Thu: 5:00 PM - 6:00 PM
Sat: 10:00 AM - 1:00 PM
Sun: 10:00 AM - 1:00 PM

Learn More About Bethany Colaprete

About me

The work I do is uniquely tailored to each client. It is challenging, uplifting, and will change your life! I am 100% invested in the wellbeing of my clients and if you're ready and willing to make a lifestyle change, we may be the perfect fit!

The work I do is rooted in life-long personal experience and mastered through formal and informal trainings. I believe the only way to truly help heal others is to heal self-- I call this the Oxygen Mask Theory.

Experience:
I experienced digestive issues as a newborn baby, which has impacted my ability to eat and digest certain foods. I was diagnosed with asthma, other respiratory issues, chronic migraines and a list of other health challenges, which impacted my view of myself and my mental health. I understand what it feels like to want so badly to feel better and yet be stuck in the cycle of perpetual ill.

With the digestive issues, body image challenges, and many pounds of weight gain and weight loss, I have experienced fatigue, mood swings, pre-occupations with food and exercise, low self-esteem, depression, and anxiety. The thoughts that took over my mind for so long were, “I’m not good enough. I’m not pretty enough, thin enough, healthy enough, fit enough, talented enough, fill-in-the-blank enough…”

I reclaimed my health in my mid 20s. I gained my sanity in my 30s. I decided to find which foods, types of movement, mental health exercises, and spiritual experiences worked for me, in my life. I began to reframe my thoughts and focus on what IS ENOUGH for me, in my life. I decided to let go of negativity, and welcome positivity in order to grow- through the good and “bad” times. Because of my past struggles, I have been on a journey to help others to repair their health; physically, emotionally, psychologically, and spiritually.

Education:
I have a Masters Degree in Counseling and Human Services (M.Ed.) and a Specialist Degree in School Psychology (Ed.S.). With this education, I am able to understand human behavior and intellectual/cognitive abilities. I have worked in community mental health, school counseling, private practice, and a psychiatric hospital.

I have an Eating Psychology Coach certification from the Institute for the Psychology of Eating. This certification provides an additional element to mental health that is more holistic in nature. This type of coaching identifies what may not be working well in your life; eating challenges, fatigue, immune disruption, mood issues, unwanted weight gain/loss, and more. Together we will focus on effective wellbeing strategies, re-gain your health, and co-create a plan to re-ignite your zest for life.

I receive on-going trainings and earn certifications in areas that most impact my clients: Mindfulness, Focusing, Creating Conscious Relationships, Building a Healthy Immune System, and more.

When working with individuals or organizations I take a holistic approach and consider the many aspects of health and wellbeing. I hope to hear from you!


Questions & Answers

Bethany Colaprete Answers
As mentioned above, there are many reasons a person experiences anxiety. Investigating the source of anxiousness can be helpful, as well as mindfulness or meditation practices. Anything you can do to calm the nervous system. So many of us are running on fumes that we sometimes forget simple, every day, strategies to calm our bodies.

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Bethany Colaprete

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