Betsy Walker

MY VISION:

Is to enlighten, teach, encourage, and empower people to take actions to achieve their optimal health that will allow them to live healthier, stronger and longer with optimal, mobility, health and positivity.

MY MISSION:

Betsy Walker Wellness is dedicated to helping people naturally achieve optimal health through exercise and integrated natural wellness techniques. We educate our clients on mindful movement based on Pilates methods, neuro-training and provide a safe space for people of all physical abilities to learn and practice. Betsy also uses aromatherapy, scar release and energy based modalities for her students and clients that desire a balanced approach to their wellness practices.

All people can improve their body and mindset no matter where they begin or their age. I offer the safest and most welcoming space and presence to teach, enable and empower those who are desiring to live their life comfortably in their body, with optimism and independence throughout their lifespan.

A first visit for movement and coaching is typically all about getting to know and understand the student or client's goals, doing some applicable assessments and enlightening them about how and what we can accomplish together. Those who utilize my aromatherapy services are amazed by the gentle, rapid results they get and how great and balanced they feel physically and emotionally afterwards. Scar release is integrated with movement and aromatherapy based on the clients specific needs.

I was blessed to find Pilates in 2002 and recovered from debilitating back pain. Later when I was a mother of young children my health deteriorated and I found myself sick and depressed. It was through natural methods and modalities that I was able to recover. Every time I found something that was helpful, I wanted to share it with others. Since I began my journey as a Pilates teacher in 2006, I've shared and coached all who were open to better health. Helping others gives me joy and energy.