Bette Chamberlin
Bette Chamberlin
Feel better through hands-on guidance to improve movement efficiency
Experience the powerful self-care tools of the Alexander Technique and stop the pain and change your life forever.
MY SERVICES
Initial consultation
Free initial consultation. to determine if the technique will be beneficial to you based on your symptoms and previous experience with health professionals. Gathering informati...
Free · 15 minutes
Single Lessons
After your first lesson, I will help you to become increasingly aware of habits that are contributing to your pain, and discomfort. If you play a musical instrument, sing. dan...
$100.00 · 55 minutes
Package of 10 lessons
Save $75.00 from single rate
After your first lesson, going forward I recommend that you commit to a 10-lesson package. Since you are changing ingrained habits that took years ...
$925.00 · 55 minutes
First lesson
We will discuss your concerns and symptoms and evaluate how they contribute to your pain or discomfort. This first lesson is to introduce you to the principles of the Alexander...
$125.00 · 70 minutes
Specialized Activities
I can help you find more ease in yoga poses, playing a musical instrument, dancing (in particular ballroom and ballet), rowing, running or any physical endeavor that you know y...
$100.00 · 55 minutes
About me
About me
I use F.M. Alexander's discovery to enhance my decades long experience in finding ease and efficiency in all movement, and learning to apply a principled thought process, in order to change the habits of a lifetime that can cause pain and discomfort.
My specialty is working with athletes and performers to troubleshoot technical problems. A fundamental approach is often needed to target the source of the psycho-physical issue. By helping my students become aware of their habits, new more efficient ones can be introduced through hands on guidance and verbal cues.
MY REVIEWS
Heal.me verified
Alexander Technique
4
Posture
4
Back Pain
3
Mind-Body Connections
3
Mindfulness
3
Self Improvement
3
Balance
2
Bone Health
2
Forward Head Posture
2
Herniated Discs
2
“I finally learned what “stand up straight” and “sit up straight” means. Until I worked with Bette, I was completely confused about my posture – I didn’t know what to do with my neck, my shoulders, anything! And most importantly – I learn...”
Judy • 3 months ago
“What I love most in working with Bette is how she is able to show me through completely nonjudgmental observation, words, gentle and informed touch, where the strain is in my doing and what it feels like to enjoy the ease of doing. For e...”
Wendy • 3 months ago
“I had no idea how profound this work would be! Of course most of it has to do with Bette’s expertise and innate sense of what I need. It was like magic – my head no longer felt heavy and my jaw, shoulders and neck were free of tension. T...”
Susan • 3 months ago
“This is the only thing that I have done for body awareness, health and efficiency that I could call upon without having to go to someone else to fix me so it was really freeing in that I didn’t need to spend the money and time on massage...”
Erin • 3 months ago
“I had struggled with pain for a few years – rotator cuff disease, carpal tunnel in both hands, and pain in one of my legs that was sometimes so bad that I could barely walk. A friend whose daughter is an Alexander teacher had been urging...”
Phyllis • 3 months ago
Anne P. • over 1 year ago
Joel S. • over 1 year ago
Dena S. • over 1 year ago
Paul C. • over 1 year ago
“I finally learned what “stand up straight” and “sit up straight” means. Until I worked with Bette, I was completely confused about my posture – I didn’t know what to do with my neck, my shoulders, anything! And most importantly – I learn...”
Judy • over 4 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Works with teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours
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32 Woodmont Rd.
UPPER MONTCLAIR, NJ 07043
Schedule a free discovery call now.
I'm based in Montclair, NJ, and offer in-person and video sessions.