Our first form of health insurance is our food and our mind.
Candace practices a holistic approach to health and wellness
Which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change over time. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
It is our passion to help everyone discover the benefit and importance of our digestive health and to use this knowledge to attain holistic wellness. Our program and workshops are intricately packaged and designed not only for you to learn in-depth knowledge but also to use this knowledge to prevent and manage health issues associated with it.
Register with us, and together, let us learn and achieve our best version of ourselves, not only physically but also emotionally.
My gut pain is GONE! I’m less overwhelmed at the grocery store and Candy’s cookbook is so simple to reference. Candy is personable, knowledgeable, talented , generous and relatable. -MW
I am clearer headed. I sleep better too. Candy has so many resources and techniques that help. I’ve increased my exercise, cleaned up my diet and am encouraged about my journey forward now. – JH
I can’t take all of the credit, it’s all Candy! Ms. Health Coach really knows her sh*t!! -DB
If you can breath... you can meditate.