Carol Reece

Certified Health + Life Coach

True to Self Wellness

I use a natural approach to help men & women overcome extreme fatigue, lose weight, and become their true self - vibrant, active, & energetic being who deserves to love the skin they are in.

Cary, NC
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (1)
Carol is highly knowledgeable and very astute in her advice. I gain a wealth of information from my sessions with her. Highly recommended.

License, Credentials & Experience

Carol has been helping people for 3 years
Certified Health Coach (HCI - CHC)
Health Coach Institute (HCI)
HCI Certified Life Coach
Health Coach Institute (HCI)

Book a Service

Consultation
Far too often I meet with men and women just like you who do not feel heard or understood by their physician. They walk away with unanswered questions, little to no solutions, or they will say it is normal or it's all in your head. I refuse to accept this and want to provide you with an opportunity to unpack and get detailed in uncovering and starting to identify the root of your symptoms and dis-ease in your body. I am not a doctor and cannot treat or diagnose, but I have ample experience with a functional approach to recovery and have the pleasure of working with a CFMP in more complex cases for your benefit. Symptoms & Diagnoses I have has success with eliminating or reducing the severity include: > insulin resistance, pre-diabetes, diabetes, blood sugar imbalances, hormonal imbalances, gut issues, low thyroid/ hypothyroid, autoimmune diseases (hashimotos thyroiditis, psoriasis, etc.), weight-loss, energy restoration, poor sleep habits, mental and emotional stress, anxiety, depression, connection spiritually, and more.. > chronic fatigue, excessive tiredness, lack of energy, waking up tired and unable to get moving without caffeine (whether it helps or not), sluggish, lack of motivation, procrastination, have a hard time getting through each day > high stress, brain fog, lacking mental clarity, short-term memory loss/ forgetful, unable to ease their mind and or unable to rest, easily upset, agitated, nervous, anxiety or depression, blurred vision, headaches/ migraines, inability to concentrate > steady or rapid weight gain, inability to lose weight no matter how clean they eat or how much they workout, do not feel comfortable in their own skin or clothes, uncomfortable being undressed or in swimsuit around loved ones or strangers, avoid mirrors and don't love the person they see in the reflection, weight mostly around mid-section or waist girth is larger than hip girth > poor sleep, insomnia or have a hard time going to sleep, waking multiple times a night and unable to go back to sleep, tossing and turning, not feeling rested no matter how many hours they sleep, unable to shut down their brain to go to sleep, not getting deep restful sleep > irregular bowel movements, not feeling completely voided, diarrhea, constipation, foul gas, bloating that may be food dependent or feeling lasts all day, abdominal pain or discomfort, acid reflux, bad breath, frequent urination, irregular periods > hair-loss, dry and/or itchy skin, redness of skin, breakouts, pimples, acne, weak/brittle nails, lightheaded, shaky, jitters, heart palpitations, lightheadedness, perspire easily or with little to no exertion, facial hair growth (women) > craving sweets or have to have sweets after a meal, lack or appetite or increase appetite, craving salt, use food to ease emotion or stress, suspect poor nutritional malabsorption, intolerant to many foods or unsure of what foods could be causing intolerance > muscle or join pain, swelling or cramping, inward trembling, nervous or emotional, increased pulse even at rest, night sweats, cold hands - feet or all over, shallow breathing, poor muscle endurance Although I may not be providing a lot of feedback during this session, I will be beginning to build out a general plan of care to specifically target your areas of concern and dive deep into your goals. It's important that I understand how you live your life, but your strengths and weaknesses to guide and support you in a way that is manageable yet effective. This is about lifestyle and habit change and there are NO quick fixes when it comes to improving your overall health. I look forward to taking this first step with you!
45 Minutes   •   $47

Sauna Packages
Explore the benefits of using a FAR Infrared Sauna with Halo (Salt) Therapy and Chromo (Light) Therapy. I highly recommend this to anyone who is participating in the 21-Day Body Reset to help open up detox pathways and excrete toxins. Please continue reading below to read more about how IR Sauna can help enhance your health. Studies show that frequent use can reduce heart disease by nearly 40%!! There are truly synergistic benefits of using Halotherapy and infrared together along with medical grade light therapy: - Improves respiratory health (great for anyone with asthma, sinus issues, or recovering from cold/flu/allergies) - Improves immune resilience - Promotes detoxification - Helps skin conditions (psoriasis, eczema, etc) - Helps with chronic pain - Relieves muscle tension and stress - Speeds up recovery - Enhances sport performance - Reduced risk of heart attack, stroke, heart disease according to studies ..and more Pricing: 1-Session: $30 3-Sessions: $80 (Save $10) 10-Sessions: $250 (Save $50) Please Call to Book once you've purchased a package. (919)740-9553

21-Day Body Reset
Pressing the Reset Button on your Body.. Not sure where to start with the diet that's right for you and creating healthier habits? Many clients are confused about what to eat or quite simply just want me to tell them what to eat to reach their goals. This is the best method to provide those answers. It is a great way to hit the reset button and set yourself up for success with the right diet that works for your unique body. Believe it or not, there is no one size fits all diet. Together we will explore what foods work best and which foods are holding you back from looking and feeling your best. Are you ready to step out of your comfort zone? Don't worry, I'm here to guide you each step of the way! You might be asking, "How do I know this is right for me?" If you are experiencing a combination of these symptoms, a body reset might be right for you: - bloating/ gassy? - gain weight easily especially in your belly? - extra pounds that won't come off with diet and exercise? - have a headache more than occasionally? - crave sugar or starchy foods? - experience mood swings or anxiety? - difficulty focusing or experience foggy brain? - have allergies or have hay fever? - experience pain, muscle achiness, or stiffness in your joints? - feel addicted to foods you that you know aren't good for you... and yet you can't stop? - feel anxious, upset, nervous, or downright cranky? What are some benefits? - reduce inflammation - gain awareness about how foods make you FEEL and LOOK - reduce or eliminate a variety of symptoms - boost energy - shed excess weight - decrease cravings - deeper sleep and clearer skin - decrease anxiety, stress, and/or depression and improve overall mood - improve your body's natural ability to mobilize and excrete toxins YOU are in control. I am just here to navigate and support you on this amazing self-discovery! Consultation is required. This program is 4 weeks long, including (4) 30-minute sessions. ($20 per 15-minutes additional, per session) *** Ask me about supplemental support to enhance your cleanse ***
120 Minutes   •   $300


Cary
5110 Alston Glen Dr, Cary, NC 27519, USA
Mon: 10:00 AM - 7:00 PM
Tue: 10:00 AM - 7:00 PM
Wed: 10:00 AM - 7:00 PM
Thu: 10:00 AM - 7:00 PM
Fri: 10:00 AM - 3:00 PM
Sat: 10:00 AM - 3:00 PM
Raleigh
8470 Falls of Neuse Rd, Raleigh, NC 27615, USA
Mon: 10:00 AM - 7:00 PM
Tue: 10:00 AM - 7:00 PM
Wed: 10:00 AM - 7:00 PM
Thu: 10:00 AM - 7:00 PM
Fri: 10:00 AM - 3:00 PM
Sat: 10:00 AM - 3:00 PM
1
of 2

Practice Details

Insurance accepted
None
Works with
Individuals
Ages works with
Teenagers
Adults
Languages
English

Gallery


Carol Reece Reviews

5.0 of 5 (1)
Carol is highly knowledgeable and very astute in her advice. I gain a wealth of information from my sessions with her. Highly recommended.





Carol Reece
1 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Tue Dec 6 Wed Dec 7 Thu Dec 8 Fri Dec 9 Sat Dec 10 Sun Dec 11 Mon Dec 12 Tue Dec 13 Wed Dec 14 Thu Dec 15 Fri Dec 16 Sat Dec 17 Sun Dec 18 Mon Dec 19 Tue Dec 20 Wed Dec 21 Thu Dec 22 Fri Dec 23 Sat Dec 24 Sun Dec 25 Mon Dec 26 Tue Dec 27 Wed Dec 28 Thu Dec 29 Fri Dec 30 Sat Dec 31 Sun Jan 1 Mon Jan 2 Tue Jan 3 Wed Jan 4 Thu Jan 5 Fri Jan 6 Sat Jan 7 Sun Jan 8 Mon Jan 9 Tue Jan 10 Wed Jan 11 Thu Jan 12 Fri Jan 13 Sat Jan 14 Sun Jan 15 Mon Jan 16 Tue Jan 17 Wed Jan 18 Thu Jan 19
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -