Hypnotherapy utilizes the heightened awareness of the hypnotic state to help you focus on a problem more deeply, thus increasing the chances of transformational change.
I will guide you through a process to induce a trance-like state that helps you focus your mind, respond more readily to positive suggestions and become deeply relaxed. You will visualize yourself in a state of peacefulness and I may make gentle suggestions for behavior changes that can help you conquer your issue and teach you certain cognitive-behavioral coping skills. I may also encourage you to talk about the first time you experienced the behavior or problem that you are trying to overcome and how you felt at that moment so that we can target a customized and effective transformative solution.
Some of the reasons why you might want to try hypnotherapy include: chronic pain conditions, skin conditions, such as psoriasis and warts, symptoms of irritable bowel syndrome (IBS), attention-deficit/hyperactivity disorder (ADHD), depression/anxiety and and post-traumatic stress disorder (PTSD). Hypnotherapy may also be helpful for changing or reducing problematic behaviors (e.g., smoking, weight loss, insomnia, etc.).
NOTE: Custom packages available based on individual client needs.