Catherine J Brown
Catherine J Brown
Health & Wellness Coach/ Registered Nurse
I help women get rid of that horrible inner voice that controls them & constantly tells them, "I'm not good enough!"
Women find their happiness, self-confidence, and independence when they finally let go of the barriers that prevent them from living their best life!
Mindset is everything! Do you want to shut off that constant voice in your head so you can get to your goals? Let me show you how!
Areas of focus include: weight loss/nutrition; grief & loss; relationships; personal & professional goals, accountability or anything else holding you back!
MY SERVICES
Free Introductory Call
15 minutes to discuss how I can assist you in solving your specific problem(s). I do this to ensure that we are the "correct fit" and can work together. Your success is import...
Free · 15 minutes
New Client Intake/Discovery Call
Collection of data pertaining to the challenges holding you back from your goals, objectives and happiness- includes past medical history, social history, and any other pertinen...
$250.00 · 90 minutes
Ongoing Coaching Sessions - As needed beyond the already established coaching packages
Coaching sessions offered to already established clients. Can be on an as needed/pay as you go basis.
* Please note consistency gets the best results!
$200.00 · 60 minutes
3 month 1:1 Coaching Package
7 total sessions: Includes a one (1) 90 minute new client intake session/discovery call, then six (6) additional hourly sessions that occur every other week for a total of three...
$2,600.00 · 60 minutes
6 month 1:1 Coaching Package - The Deeper Work
13 coaching sessions: Includes one (1) 90-minute new client intake session/discovery call, then twelve (12) additional hourly sessions that occur every other week for a total of...
$5,000.00 · 60 minutes
About me
I am a Registered Nurse of 33+ years. I left the traditional role as a Director of Nursing in June 2023 to become a Certified Wellness/Nurse Coach and shift my focus from illness to wellness.
Did you know that the majority of our chronic illnesses (i.e. obesity, stress, cardiac issues, high blood pressure, anxiety, depression, and cancers) can be attributed to our own sub-optimal lifestyle choices? I have seen and experienced it firsthand and could tell you stories you would never believe! I too suffered from being unhealthy and overweight (I lost 55 lbs in 14 weeks).
MY REVIEWS
Heal.me verified
Depression
Emotional Baggage
Emotional Health
Emotional Eating
Emotional Wellbeing
Grief
Happiness
Happiness Coach
Holistic Health
Imposter Syndrome
“Catherine- I have known you back during your legal nursing years, and have watched you grow and make such a positive impact on other's lives. I am truly so happy for you that you have found your "calling" and I am confident you will be ...”
Barbara • 10 months ago
“I've had a lot of things derail me lately. I'll spare you the details but paid $150 to see a therapist and thought, "I don't need this, I need guidance." I talked to a friend who is not only a nurse, but also went to school for nurse c...”
Michelle • 10 months ago
“I had the pleasure of working with Catherine Brown as a Nurse Leader a number of years ago. When she embarked on professional coaching, seeking colleagues to work with her, I jumped at the chance. I have had some significant changes in...”
Charlene • 12 months ago
“I started coaching with Catherine at a time when I had already decided to make a big change in my life. Holding me back was fear of actually making the change and what it might look like once it was done. Starting coaching with Catheri...”
Lindsey • 12 months ago
“I started working with Catherine because I needed help! I had recently been diagnosed with cancer, completed treatment and needed to find a way to handle my anxiety as well as transition into a healthier lifestyle. I was already in coun...”
Lynne • 12 months ago
“I was diagnosed with colon cancer about a year ago and recently finished chemo. It has been very helpful to have someone that will emphatically listen. We have been able to identify some strategies to help with self-regulation and take...”
Maria • 12 months ago
“Catherine has been an amazing coach. When we first started our sessions, I was stressed, confused, depressed, overweight, and grieving. She challenged my mind in many different ways and made me look at things from a different perspectiv...”
Alicia • 12 months ago
“Catherine was a pleasure to work with. Each time we met, she was there with a smile on her face, ready to help me out. Catherine helped me focus on myself more. There are moments when my internal critic gets the best of me and she was ...”
Ashley • 12 months ago
MY CREDENTIALS
Heal.me verified
Registered Nurse (RN)
State of Massachusetts #198438
Board Certified Nurse Coach
MY PRACTICE
Offers virtual sessions
Speaks English
Works with individuals and group sessions
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Bridgewater, MA, and offer virtual sessions.