I use movement, thought, breath and voice, via the Alexander Technique to help you find profound balance, ease, and pain release.
Charlotte Anderson has no reviews yet! Be the first to leave a review!
As a doctoral student in vocal music, I was experiencing a lot of tension, pain and anxiety. Almost ready to give up, I was recommended to an Alexander Technique teacher who helped me find freedom in my body and voice. It changed everything, and gave me a desire to become certified in this amazing technique, which transforms lives for the better by discovering how to choose freedom, vibrancy, comfort and wholeness in all our daily activities!
Our bodies have an intelligence that most of us don't know how to access. I am so enthusiastic about the Alexander Technique, because I can help people learn how to help themselves every day. I observe clients in activity and with gentle instruction and hands-on help, enable them to change habits that cause strain and pain and move toward greater balance and ease. Ease in any activity, including vocal health for speaking, singing, sitting at your desk, walking, gardening and simply breathing.
Expect a new way of being in your body that feels lighter, more open, yet grounded. Every movement will be easier. You will be inspired to learn more.