Cherise Mazur

Holistic Health Coach, Yoga Instructor

Beyond Nutrition

Living a healthy lifestyle is not just about what you eat. It is about understanding your body, how it works, and ensuring that it runs smoothly using integrative health practices.

Cranford, NJ
Virtual Sessions

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License, Credentials & Experience

Cherise has been helping people for 3 years
Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)
Personal Fitness Trainer
American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA)
200-Hour Yoga Teacher Training
Yoga Alliance
Certified Fitness Nutrition Specialist (FNS)
American Council on Exercise (ACE)
Montclair State University
Certified Group Fitness Instructor
American Council on Exercise (ACE)

Book a Service

Initial consultation
Free initial consultation.
30 Minutes   •   FREE

3 Month Health Coaching Container
We will work together for 3 months focusing on your goals outlined in our initial call. 50 minute weekly calls. Program outline; (varies on goals) Access to my vault of nutrition resources, meal guide & recipes Accountability & Motivation Email/Text messaging access between calls Pre-Recorded Meditation and so much more...
50 Minutes   •   $297

75 Minute Health Coaching Intensive
We map out your nutrition and wellness goals and come up with a game plan for you to start implementing.
75 Minutes   •   $197


Hormonal Imbalances
Hormone Balance

Practice Locations & Hours

Exact location provided after booking.
Cranford NJ 07016, United States
Mon: 7:00 PM - 9:00 PM
Tue: 7:00 PM - 9:00 PM
Wed: 7:00 PM - 9:00 PM
Thu: 7:00 PM - 9:00 PM
Fri: 12:00 PM - 3:00 PM
Sat: 12:00 PM - 3:00 PM
Sun: 7:00 AM - 11:00 AM

Learn More About Cherise Mazur

About me

Weight & body issues were always my challenges growing up. Whatever diet was popular I tried it looking for a quick fix. My claim to fame was eating Rolo's for lunch since they fell within my 'points'! What I didn't know was that the work had to start on the inside before it would show up on the outside.

Starting with one healthy habit at a time creates a long-lasting lifestyle and not a quick fix. Not sure where to start? I get it! That was me many years ago. This is why I became an Integrative Health Coach - to help others find their start. We work with your bio-individuality to see what foods work best for your body, not what diet-culture says. We look Beyond Nutrition and dive into the foods off your plate, too (career, self-care, relationships, etc...) It's a whole-person wellness approach to health.

I can't prescribe medication but I can prescribe meditation!

My Philosophy of Care

Let food be thy medicine. I truly believe that food is medicine and can help with many ailments, mood disorders, and longevity.
Self Care is not selfish.
Love yourself before you can let others in to love you.

What You Can Expect On Your First Visit

Pure listening practice from me. I am completely open and ready to listen to your story, struggles, and goals. No judgment. A safe place for us to speak freely to maximize our time together. You will leave feeling confident, motivated, and ready to begin your journey!

My Inspiration

From my own personal struggles in life. Once I was able to heal myself (and continue every day) I knew I wanted to help others do the same. To live a life of abundance with tools to overcome their own personal struggles with weight, body, relationships, spiritual....
To be able to show up as the best version of themselves and for everyone around them.

Practice Details

Works with
Group Sessions
Ages works with


Cherise Mazur

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