Ciara Spencer

Eating Psychology, Mind Body Nutrition and Body Image Coach

I help women transform their mind, body, and health so you can live a life you've always dreamed of.

Colorado Springs, CO

Recent Reviews

5.0 of 5 (2)
Having met Ciara through our training at The Institute for the Psychology of Eating, we immediately hit it off! Her down-to-earth personality makes her real and relatable. Ciara has fantastic insight, and as a busy wife, mom and business owner, she UNDERSTANDS the struggle to find balance with responsibilities while maintaining good self-care with loving nutrition and supportive body movement.
Ciara Spencer is a passionate and caring coach. She truly cares about her clients and goes above and beyond to serve them. I highly recommend Ciara.

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Mindfulness
Endorsed by Melissa Blandford and 3 others
Eating Disorders
Endorsed by Melissa Blandford and 3 others
Binge Eating
Endorsed by Melissa Blandford and 3 others

Practice Locations & Hours


Colorado Springs
Colorado Springs CO 80903, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Ciara Spencer

About me

I was born and raised in Colorado. I have a husband, two daughters, and love to hike, snowboard, camp and swim.

My Philosophy of Care

I used to struggle with binge-eating and purging. Yes. BULIMIA. I struggled with this eating challenge since I was about 16 years old. I kept it a SECRET from everyone I knew. I was so embarrassed. I thought my "image" would be ruined and I was so afraid of "looking bad" or "weird". I would restrict myself to crazy cleanses or diets constantly---- only to fail every time with another binge. It was a horrible cycle and I felt TRAPPED. I actually thought that competing in a fitness/bikini competition would HELP me get over my eating disorder. PSHHHH! Who was I kidding? That made it WORSE! I remember thinking to myself on-stage, "I'm still not lean enough." This constant chasing after perfection and happiness was exhausting. What I really needed was help.


Gallery


Ciara Spencer Reviews

5.0 of 5 (2)
Having met Ciara through our training at The Institute for the Psychology of Eating, we immediately hit it off! Her down-to-earth personality makes her real and relatable. Ciara has fantastic insight, and as a busy wife, mom and business owner, she UNDERSTANDS the struggle to find balance with responsibilities while maintaining good self-care with loving nutrition and supportive body movement.
Ciara Spencer is a passionate and caring coach. She truly cares about her clients and goes above and beyond to serve them. I highly recommend Ciara.





Ciara Spencer
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Mon May 23 Tue May 24 Wed May 25 Thu May 26 Fri May 27 Sat May 28 Sun May 29 Mon May 30 Tue May 31 Wed Jun 1 Thu Jun 2 Fri Jun 3 Sat Jun 4 Sun Jun 5 Mon Jun 6 Tue Jun 7 Wed Jun 8 Thu Jun 9 Fri Jun 10 Sat Jun 11 Sun Jun 12 Mon Jun 13 Tue Jun 14 Wed Jun 15 Thu Jun 16 Fri Jun 17 Sat Jun 18 Sun Jun 19 Mon Jun 20 Tue Jun 21 Wed Jun 22 Thu Jun 23 Fri Jun 24 Sat Jun 25 Sun Jun 26 Mon Jun 27 Tue Jun 28 Wed Jun 29 Thu Jun 30 Fri Jul 1 Sat Jul 2 Sun Jul 3 Mon Jul 4 Tue Jul 5 Wed Jul 6
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -