Ciara Spencer and Hannah Hipps
Ciara Spencer and Hannah Hipps
Eating Psychology, Mind Body Nutrition/Diet Recovery Coach
We help emotional eaters who struggle with being on and off track with food, thinking about food rules or feel totally out of control around food find peace, freedom and health from the inside-out.
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Emotional Eating Guide
FREE PDF download to get started on healing your emotional eating from the root cause.
Download here: https://avowellnessgroup.kartra.com/page/Emotionaleatingguide
Free · 10 minutes
Food Fix Workshop
Does this sound familiar?
I just need to control myself better.
I feel like I'm missing something.
I'm feeling so out of sync.
It's emotionally taking a toll on me.
I just ...
$47.00 · 60 minutes
Body Confidence Bootcamp
Is the way you think and feel about your body ruling your life, how you eat or what you do?
The way we feel about our body has a huge impact on how we show up in this world....
$997.00 · 120 minutes
Review/Testimonial
Thank you for booking this call with us so you can get the link to leave us a review. We really appreciate it!
$1.00 · 5 minutes
About me
About us
We are donut eating, veggie loving Eating Psychology and Diet Recovery coaches and founders of the Empowered Eating programs. A top online non-diet community for women.
Whether you struggle with binge eating, emotional eating, over eating, sugar addiction, thinking about food rules or feel totally out of control around food, you’re in the right place. We've helped hundreds of people learn how to stop dieting and restricting, learn how to eat intuitively and find food freedom that feels good.
MY REVIEWS
Heal.me verified
Emotional Eating
10
Mindfulness
10
Binge Eating
8
Eating Disorders
8
Anxiety
7
Chronic Stress
6
Mind-Body Connections
5
Cravings
4
Negative Self-Talk
4
Nutritional Deficiencies
4
“Hannah and Ciara are two of the most caring people I know. Exhausted and overwhelmed by what I was “supposed to be” eating or moving, Ciara and Hannah reminded me that it didn’t have to be that way. They have helped me understand how how...”
Julie H. • over 1 year ago
“Ciara and Hannah have a fantastic way of sharing their experiences and knowledge of emotional eating, body image issues, healing body and soul, and understanding health in the big picture. They are kind and loving women and very inspirin...”
Sue P. • over 1 year ago
“Ciara & Hannah are great at helping you walk through your emotional eating, how to slow down and be present while eating and how to heal your relationship with food.”
Barb N. • over 1 year ago
“The retreat and their coaching has changed my life. I have had a lot of hard work to do to rewire my brain to believe facts over misconceptions. I cannot recommend this team enough!”
Cassie M. • over 1 year ago
“I attended the retreat in Charleston South Carolina, and to say it changed. My life is an understatement. The safety trust and love created at the retreat allowed me to open my eyes wide to the fact that I have disordered eating. This re...”
Crystal C. • over 1 year ago
“Can't say enough about these two amazing coaches. Just spent a weekend at their retreat. It was amazing. So much insight into the world of toxic diet culture, restorative thinking, yoga, body-image work and so much more. If you have trie...”
Vicki G. • over 1 year ago
“Having met Ciara through our training at The Institute for the Psychology of Eating, we immediately hit it off! Her down-to-earth personality makes her real and relatable. Ciara has fantastic insight, and as a busy wife, mom and business...”
Lisa • over 4 years ago
“Ciara Spencer is a passionate and caring coach. She truly cares about her clients and goes above and beyond to serve them. I highly recommend Ciara.”
Melissa • over 4 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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Colorado Springs, CO 80927
Address shown after booking
Schedule a free discovery call now.
I'm based in Colorado Springs, CO, and offer in-person and video sessions.