Cindy Gilmore

Founder and Yoga Instructor

Light in the Dark Yoga

Join me for yoga and meditation practice. A space to cultivate ease and peace, guided by joy, compassion, and a spirit of inquiry.

Greenville, SC

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License, Credentials & Experience

Cindy Gilmore has been helping people for 46 years
Certified RYT 500
Yoga Alliance

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Back Pain
Stretching
Post Traumatic Stress Disorder (PTSD)

Practice Locations & Hours


Greenville
15A Boyd's Chapel Rd, Weaverville NC 28787, Greenville SC 29617, United States
Mon: 5:00 PM - 7:00 PM
Tue: 5:00 PM - 7:00 PM
Wed: 5:00 PM - 7:00 PM
Thu: 9:00 AM - 7:00 PM
Sat: 9:00 AM - 2:00 PM

Learn More About Cindy Gilmore

About me

Cindy’s teaching is focused on the restorative aspects of yoga and meditation, meeting each student where they are regardless of experience or ability. She has been practicing yoga for many years, completed her initial teacher training in 2014, and completed her 500-hour teaching certification in 2018. Areas of focus include Community and Workplace Wellness, Metta (Loving Kindness) Meditation, Gentle Yoga, Chair Yoga, Yoga for Chronic Pain, Trauma-Informed Yoga (Veterans Yoga Project), and Yoga for Seniors. Hatha, Flow, Restorative and Yin Yoga traditions are integrated into each practice as appropriate.

My Philosophy of Care

"If your Compassion does not include yourself, it is incomplete."
Jack Kornfield


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Cindy Gilmore

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