I work with people who are ready to get out of the pit and are ready to take charge of their wellness so they can live with vitality.
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Life experiences as a parent and business owner/entrepreneur combined with a passion for helping others on their wellness journey led me to become a National Board Certified Health and Wellness Coach.
I partner with clients who want to improve their health, wellness or well-being in a way that fits within their lifestyle and their values. Integrative health and wellness coaching services are offered individually or in small groups with a common health or business vision. Coaching is offered in-person and remotely via phone or video online.
An ideal client must desire change for coaching to work. I coach busy people from all walks of life - from CEOs and executives to professionals, entrepreneurs, travelers and more. The coaching process includes Duke Integrative Medicine's Wheel of Health, taking the whole person approach - mind, body and spirit. Coaching subject focuses are client-driven. The coaching process is neuroscience-based building upon small actions that can lead to long-term positive results.
Sessions range from one laser-focused session to an ideal six session package over a three-month time frame. Individual and group coaching are available. Employee benefits or business packages are customized according to need.
I am a National Board Certified Health and Wellness Coach, plus Certified by Duke Integrative Medicine. The program at Duke IM required intensive training on campus in Durham, proven coaching experience, and passing written and oral exams.