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Massage has been part of Crystal's life since age 16, when one session relieved sciatic symptoms from scoliosis. Licensed in 1996, her style blends the many modalities she has studied such as trigger point, polarity and fascial release. Craniosacral therapy is of particular interest to her. In 2011 she completed a two year program in Biodynamic craniosacral therapy. She has been an instructor in the massage therapy program at Columbus State Community College since 2000.
Crystal found yoga in 1997 and was instantly struck by the comprehensive nature of the practice. Certified in both Hatha and Ashtanga, she holds a 500 hour teaching certification from Yoga on High. Her instruction is informed not only by her own practice, but also by her bodywork experience.