Hello everyone, Im here to reorient and organize your mind and body. Using an interdisciplinary approach to Movement in all 3 planes.
YD is a NYC-based Detroit transplant specializing in Sports / Performance / Recovery Programing. With 20+ years’ experience, YD started his athletic career playing college basketball. Due to a severe back injury his basketball career was cut short. Frustrated with the lack of progress using conventional methods. YD discovered yoga and healed himself back to recovery at full strength. It is through this experience that he honed his knowledge of bio-mechanics. Today he’s developed a practice that brings together his two passions-sports and yoga-to create a full mind/body fitness for your spirit program. Focusing on preventative and rehabilitation. Throughout his career, Yoga Dan has trained every fitness level from weekend warriors to professional athletes and most recently launched his successful Sproga®️ corporate program. Prior to his move, YD was the Yoga Trainer for the NBA’s Detroit Pistons. When he’s not on the mat you can spot him at the dog park with his two rescue dogs Samson and Delilah and wife Bridget or spinning records and making healthy meals as a certified Raw food nutritionist. Standing 6'8”, he has a penchant for sartorial dressing and remains an avid fan of the game.
You can follow him on Instagrams @misteryogadan @sproganyc
I learned to repair my own body and mind with this interdisciplinary approach. Using Science we can heal the body to its most optimal and functional programming before habits and lifestyle steered us in a different direction.
Dan is an incredibly tall and thoughtful sensitive man who is deeply present. He is meticulous with his work and intense about his preparation for innovative ways to move the body While practicing yoga. Nothing is easy while working with Dan. it’s always incredibly challenging and rewarding. One must completely put their ego aside because any movement that you think you had a reference for will be challenged with his new and innovative ways to get after them.
Be open to learning and unlearning then relearning becomes second nature. its all about having a beginners mind. Staying curious is the fountain of youth