Dawn Giammalvo

Nationally Certified Health and Wellness Coach, Nationally Certified Pilates Teacher

Nationally Board Certified Health and Wellness Coach, NC Pilates Teacher

Franklin, TN
Virtual Sessions

Recent Reviews

5.0 of 5 (1)
Dawn was invaluable to me at a time of crisis. She helped me focus and empowered me to manage my situation. The result really paid off and relieved a lot of stress in my life. I highly recommend Dawn. She is very clear, compassionate, dependable, and able to listen carefully in order to get you the results you need.

License, Credentials & Experience

Dawn has been helping people for 15 years
Nationally Certified Pilates Teacher
National Pilates Certification Program
National Board Certified Health and Wellness Coach NBC HWC
National Board of Health and Wellness Coaches

Book a Service

Discovery Consultation
Not quite sure what Health and Wellness Coaching is all about? This call is the perfect place to ask all the questions you can to figure out if coaching is right for you. My goal is to help you live a healthier life so that you have more life to live because you deserve a vibrant, energetic, and happy life.
30 Minutes   •   FREE

Private Virtual Pilates Mat Class
Do you want to discover what Pilates is all about but are not ready to go to your local studio? This class is just you and I in the comfort of your home. We will work on the basics of Pilates and discover the best way to increase your strength and flexibility.
55 Minutes   •   $65

Endorsements

Sleep
Stress
Flexibility

Practice Locations & Hours


Franklin
417 Yorkshire Garden Circle, Franklin TN 37064, United States
Mon: 8:30 AM - 4:30 PM
Tue: 8:30 AM - 4:30 PM
Wed: 8:30 AM - 4:30 PM
Thu: 8:30 AM - 4:30 PM
Fri: 8:30 AM - 4:30 PM
Sat: 9:30 AM - 11:30 AM

Learn More About Dawn Giammalvo

About me

People come to me for help with flexibility, improving their functional mobility, as well as help with making healthier lifestyle choices when it comes to nutrition, stress, and even sleep. I've been teaching Pilates since 2007, and after listening to my client's concerns, I have made choices for continuing education that make sure I meet those needs. As we go through the inevitable process of aging, we notice that our bodies don't respond and react the way they used to or as we would like. And while we can't slow down time, we can maximize and optimize our current health and state of being with small daily choices. That is what Fitlosophy (Fitness Philosophy) is all about, and why I chose to become a Health Coach. Fitness is not just about exercise ability or how we look. Fitness is how well we feel, how well we move, and how well we enjoy the life we are living. Helping each and every one of my clients achieve their most in all of these areas drives me to keep learning so that I can bring that knowledge to my clients.

My Philosophy of Care

Helping you live a healthier life so that you have more life to live. My Fitlosophy of movement, nutrition, and reducing toxins helps you have more energy and vitality to live the life you dream of living. I work with middle-aged women and men struggling with low energy, extra pounds, stiffening joints (the symptoms of getting older) so they can return to feeling like themselves again

What You Can Expect On Your First Visit

Our first visit together is spent talking about many different facets of your life and how these areas are affecting your health. It can be a very enlightening encounter as you learn how all the different parts of your life interact in ways you may not have been aware of. I help you use these new insights to form goals and develop the roadmap of how you will reach that goal.

My Inspiration

My clients have always inspired me to learn more so that I can be of more help to them, but I really started to dive deep into the root causes of many illnesses when I began trying to solve some of my own issues. That is when the lightbulb came on about how our environment and lifestyle choices play a huge role in how we feel and age. I was also put in the position to be a medical advocate for several family members, which inspired me to learn even more.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Seniors

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Dawn Giammalvo Reviews

5.0 of 5 (1)
Dawn was invaluable to me at a time of crisis. She helped me focus and empowered me to manage my situation. The result really paid off and relieved a lot of stress in my life. I highly recommend Dawn. She is very clear, compassionate, dependable, and able to listen carefully in order to get you the results you need.





Dawn Giammalvo
1 Reviews

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